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Cucumber salad with pine nuts and raspberry dessert
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Cucumber salad with pine nuts and raspberry dessert

Die Müller-Diät Ernährungsexperte Sven Müller
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cucumber Salad Pine Nuts Dessert Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.33
Cost of one portion
$1.33
Number of ingredients needed for preparation
11
Total calories
432
Calories per 1 portion
432 kcal
Amount of protein per portion
25g
Amount of fat per portion
21g
Amount of carbohydrates per portion
36g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 26
Glycemic Load (GL)
GL 6.1
Prices calculated for Walmart
$1.33 / serving
$1.33 (Number of portions: 1)
Cucumber salad with pine nuts and raspberry dessert
Specialist Verified
Kcal
432 kcal
Protein 31%
25 g
Fat 26%
21.1 g
Carbohydrates 44%
35.6 g
fiber: 12.3 g IG: 26

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Ingredients

Ingredients

Calculate for portions:
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
1 Piece (1 Piece (180 g)) • 28 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Santo Domingo Dark Chocolate

Santo Domingo Dark Chocolate

#Dark Chocolate
2 Tablespoon (2 Tablespoon (20 g)) • 112 kcal • $0.27
Milk Soy Gluten Egg Tree nuts
B: 1.4g
T: 9.1g
W: 6g
112 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
2 Piece (2 Piece (40 g)) • 15 kcal • $0.04
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 2.8g
15 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Raspberries

Raspberries

#Raspberries
1 Cup (1 Cup (100 g)) • 56 kcal • $0.17
Rosaceae fruits Salicylates
B: 1.3g
T: 0.3g
W: 12g
56 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cucumber salad with pine nuts and raspberry dessert

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,28 €
20 g protein 0,97 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

Recipe preparation steps

1
Wash the greenhouse cucumber thoroughly and cut it into thin slices. Peel the shallots and slice them into thin strips, and rinse and finely chop the dill and chives.
2
Briefly dry-toast the pine nuts in a heated pan until golden and fragrant, taking care not to burn them.
3
In a bowl, whisk together the chopped dill, chives, sherry vinegar, salt, and black pepper. Add the cucumber slices, shallots, and toasted pine nuts, and toss gently.
4
For dessert, blend the Greek natural yogurt with the raspberries and lemon juice until smooth and serve in a small bowl.

Finely puree the yogurt with the raspberries and lemon juice.

Contains allergens 21
Meat Sulphites Cucumber Latex-Fruit Syndrome Milk Soy Gluten Egg Tree nuts Onion Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Dill Celery Lactose Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
432 kcal
Protein 25g (23% kcal)
Fat 21.1g (44% kcal)
Carbs 35.6g (33% kcal)
Protein
25g
Fat
21.1g
Carbs
35.6g
Fiber
12.3g
Cucumber salad with pine nuts and raspberry dessert
Bio-Analysis Recipe

Cucumber salad with pine nuts and raspberry dessert

432 kcal B: 25g T: 21.1g W: 35.6g 12.3g fib.
Glycemic Load
IG 26 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.1) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
26
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25 g), fat (21.1 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.3 g
Simple sugars: 19.9 g Slowing fiber: 12.3 g
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Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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