Ski machine workout
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
intermediate |
Equipment
|
SkiErg |
Smart Voice
AIi Instructions
- 1. Starting position: Stand in a comfortable stance in front of the machine, grasp the handles at head height, keeping your posture upright and knees slightly bent.
- 2. Execution: Initiate the movement by hinging at the hips and pulling the handles downward using your core and arm muscles, finishing the pull at thigh level.
- 3. Breathing and safety: Exhale during the powerful downward pull and inhale as you return to the starting position; avoid excessive arching of the lower back.
Physiological Impact
Caloric Benchmarking
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