Climbing Up Stairs or Ladder
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
560 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting Position: Stand square before stairs or ladder rungs with core engaged, gripping handrail or side rails firmly.
- 2. Movement / Execution: Ascend with deliberate rhythm, driving through the midfoot and extending hips fully on each vertical rise.
- 3. Breathing and Safety: Maintain rhythmic breathing; maintain three points of contact on ladders and wear non-slip footwear.
Physiological Impact
Caloric Benchmarking
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