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General • Easy

Sweet Cherries

1 / Portion

Contains allergens

Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 1

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Cherries 2

kcal: 293

450 x Gram

(1 g)

Protein 4.5g Fat 1.35g Carbohydrates 65.7g

Cherries 2

Nutrients

Ash 0.4 g

Beta-carotene 38 µg

Calcium 13 mg

Carbohydrate 14.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.3 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.3 g

Folate 4 µg

Fructose 5.9 g

Galactose 0.06 g

Glucose 6.59 g

Iron 0.36 mg

Kcal 63 kcal

Lutein + zeaxanthin 85 mg

Magnesium 9 mg

Maltose 0.08 g

Manganese 0.07 mg

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 21 mg

Potassium 222 mg

Protein 1 g

Selenium 0.2 µg

Sodium 1 mg

Sucrose 0.1 g

Sugar 12.8 g

Vitamin A 64 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 6.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.07 mg

Vitamin K 2.1 µg

Water 82.2 g

Zinc 0.07 mg

Cherries 2

293 kcal

Protein 4.5g

Fat 1.35g

Carbs 65.7g

Fiber 0g

Recipe preparation steps

Remove stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Remove the pits from the fruits. 4) Place the fruits in a bowl.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	1.8 g	1.8 g
Beta-carotene	171 µg	171 µg
Calcium	58.5 mg	58.5 mg
Carbohydrate	65.7 g	65.7 g
Cholesterol	4.5 mg	4.5 mg
Copper	0.27 mg	0.27 mg
Fat	1.35 g	1.35 g
Fatty monounsaturated	0.23 g	0.23 g
Fatty polyunsaturated	0.45 g	0.45 g
Fatty saturated	0.18 g	0.18 g
Fatty trans	4.5 g	4.5 g
Fiber	5.85 g	5.85 g
Folate	18 µg	18 µg
Fructose	26.55 g	26.55 g
Galactose	0.27 g	0.27 g
Glucose	29.66 g	29.66 g
Iron	1.62 mg	1.62 mg
Lutein + zeaxanthin	382.5 mg	382.5 mg
Magnesium	40.5 mg	40.5 mg
Maltose	0.36 g	0.36 g
Manganese	0.32 mg	0.32 mg
Omega 3	0.08 g	0.08 g
Omega 6	0.36 g	0.36 g
Phosphorus	94.5 mg	94.5 mg
Potassium	999 mg	999 mg
Protein	4.5 g	4.5 g
Selenium	0.9 µg	0.9 µg
Sodium	4.5 mg	4.5 mg
Sucrose	0.45 g	0.45 g
Sugar	57.6 g	57.6 g
Vitamin A	288 µg	288 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B2 (Riboflavin)	0.14 mg	0.14 mg
Vitamin B3 (Niacin)	0.68 mg	0.68 mg
Vitamin B4 (Choline)	27.45 mg	27.45 mg
Vitamin B5 (Pantothenic acid)	0.86 mg	0.86 mg
Vitamin B6 (Pyridoxine)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	18 µg	18 µg
Vitamin C (Ascorbic acid)	31.5 mg	31.5 mg
Vitamin E	0.32 mg	0.32 mg
Vitamin K	9.45 µg	9.45 µg
Water	369.9 g	369.9 g
Zinc	0.32 mg	0.32 mg