Spring Rolls with Vegetables
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Spring Rolls
Vegetables
Vegetable
25 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1039
Calories
1039 kcal
Contains 1039 calories per portion.
59g
Protein/Portion
43g
Fat/Portion
104g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0g
W: 0g
B: 6.7g
T: 6.6g
W: 0.7g
B: 0g
T: 0.1g
W: 0g
2 Tablespoon
(2 g)
•
2
2
kcal
B: 0.1g
T: 0.1g
W: 0.1g
4 Piece
(4 g)
•
1
1
kcal
B: 0g
T: 0g
W: 0.2g
B: 0.1g
T: 0g
W: 1.5g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1039 kcal
•
Your requirement: 2638 kcal
Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.
Recipe preparation steps
1
Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.
2
Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.
Roll up the Rolls.
Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.
Roll up the Rolls.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.12 g | 0.12 g |
| Ash | 13.49 g | 13.49 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1.01 µg | 1.01 µg |
| Beta-sitosterol | 84 mg | 84 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.35 mg | 0.35 mg |
| Calcium | 773 mg | 773 mg |
| Carbohydrate | 103.84 g | 103.84 g |
| Carotene Beta | 9709.06 mg | 9709.06 mg |
| Chloride | 2038 mg | 2038 mg |
| Chlorine | 23 mg | 23 mg |
| Cholesterol | 139 mg | 139 mg |
| Chromium | 1.1 µg | 1.1 µg |
| Citric acid | 0.27 mg | 0.27 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 0.59 mg | 0.59 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 43.15 g | 43.15 g |
| Fatty monounsaturated | 16.74 g | 16.74 g |
| Fatty polyunsaturated | 3.74 g | 3.74 g |
| Fatty saturated | 15.88 g | 15.88 g |
| Fatty trans | 5.51 g | 5.51 g |
| Fiber | 20 g | 20 g |
| Fiber insoluble | 11.4 g | 11.4 g |
| Fiber soluble | 5 g | 5 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 145 µg | 145 µg |
| Fructose | 3.66 g | 3.66 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 55 µg | 55 µg |
| Glucose | 4.16 g | 4.16 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.45 g | 0.45 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.04 g | 0.04 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 32.7 µg | 32.7 µg |
| Iron | 5.54 mg | 5.54 mg |
| Isoleucine | 0.09 g | 0.09 g |
| Lactose | 3 g | 3 g |
| Leucine | 0.15 g | 0.15 g |
| Linoleic Acid | 0.19 g | 0.19 g |
| Lutein | 0.05 µg | 0.05 µg |
| Lutein + zeaxanthin | 3821.27 mg | 3821.27 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 196 mg | 196 mg |
| Malic acid | 0.2 g | 0.2 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.86 mg | 0.86 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 15 µg | 15 µg |
| Nickel | 0.3 mg | 0.3 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.06 g | 0.06 g |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.52 g | 0.52 g |
| Omega 6 | 3.3 g | 3.3 g |
| Oxalic acid | 84 mg | 84 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 828 mg | 828 mg |
| Phytosterols | 98 mg | 98 mg |
| Potassium | 2034 mg | 2034 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 58.87 g | 58.87 g |
| Protein Animal | 43.37 g | 43.37 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 4.18 g | 4.18 g |
| Selenium | 30.8 µg | 30.8 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 3 mg | 3 mg |
| Sodium | 1668 mg | 1668 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 74.84 g | 74.84 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 11.1 g | 11.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 245 mg | 245 mg |
| Threonine | 0.08 g | 0.08 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 12 g | 12 g |
| Total Fat | 23.58 g | 23.58 g |
| Total Protein | 44.3 g | 44.3 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.11 g | 0.11 g |
| Vitamin A | 4146 µg | 4146 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 14.87 mg | 14.87 mg |
| Vitamin B4 (Choline) | 47 mg | 47 mg |
| Vitamin B5 (Pantothenic acid) | 3.48 mg | 3.48 mg |
| Vitamin B6 (Pyridoxine) | 1.32 mg | 1.32 mg |
| Vitamin B7 (Biotin) | 3.8 mg | 3.8 mg |
| Vitamin B9 (Folate) | 124 µg | 124 µg |
| Vitamin C (Ascorbic acid) | 63 mg | 63 mg |
| Vitamin D | 4.2 µg | 4.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.15 mg | 3.15 mg |
| Vitamin K | 149.9 µg | 149.9 µg |
| Water | 570.4 g | 570.4 g |
| Zinc | 5.03 mg | 5.03 mg |
