Single-serve chicken goulash with vegetables and pasta
Vegetable
Chicken Goulash
Noodles
Vegetables
Single-serve
~
Preparation time
1
Portion
12
Number of ingredients needed for preparation
2097
Calories
2097 kcal
Contains 2097 calories per portion.
64g
Protein/Portion
130g
Fat/Portion
168g
Carbs/Portion
~
Fiber/Portion
B: 47.3g
T: 2.9g
W: 2.2g
B: 1.2g
T: 0.4g
W: 7.2g
B: 0.7g
T: 0.2g
W: 2.9g
B: 9.1g
T: 0.8g
W: 40.8g
B: 2.8g
T: 0.8g
W: 8.4g
B: 0.5g
T: 3.6g
W: 0.7g
B: 0.2g
T: 0g
W: 0.1g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2097 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso myjemy, osuszamy, solimy z obu stron, a następnie kroimy w kostkę. Do garnka wlewamy odrobinę oleju, wrzucamy mięso i podsmażamy. Dodajemy musztardę oraz czosnek pokrojony w plastry. Całość mieszamy. Pomidora kroimy w kostkę i dodajemy do mięsa. Cukinię, paprykę, cebulę kroimy w kostkę, dodajemy do mięsa i pomidorów, mieszamy. Doprawiamy pieprzem. Do garnka wlewamy bulion (kostkę bulionu rozpuszczamy w 500ml wody). Dusimy ok. 30 minut. Doprawiamy solą i papryką do smaku. Dodajemy koncentrat pomidorowy. Odrobinę gulaszu mieszamy ze śmietaną. Całość wlewamy do garnka, mieszając. Danie podajemy z ugotowanym makaronem. Posypujemy posiekanym koperkiem.Autor: qba100
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.6 g | 30.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 36.4 g | 36.4 g |
| Ash | 13.3 g | 13.3 g |
| Aspartic acid | 91.1 g | 91.1 g |
| Beta-Cryptoxanthin | 120 µg | 120 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 356 mg | 356 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 536 mg | 536 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 168.2 g | 168.2 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 4159 mg | 4159 mg |
| Chloride | 386 mg | 386 mg |
| Chlorine | 59 mg | 59 mg |
| Cholesterol | 151 mg | 151 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 1.6 mg | 1.6 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.23 mg | 1.23 mg |
| Cysteine | 5.3 g | 5.3 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 129.79 g | 129.79 g |
| Fatty monounsaturated | 71.35 g | 71.35 g |
| Fatty polyunsaturated | 32.67 g | 32.67 g |
| Fatty saturated | 17.3 g | 17.3 g |
| Fatty trans | 5.7 g | 5.7 g |
| Fiber | 24.1 g | 24.1 g |
| Fiber insoluble | 15.14 g | 15.14 g |
| Fiber soluble | 5.76 g | 5.76 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 11 g | 11 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 143 µg | 143 µg |
| Glucose | 10.7 g | 10.7 g |
| Glutamic acid | 152.75 g | 152.75 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.6 g | 25.6 g |
| Histidine | 15.35 g | 15.35 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 3 µg | 3 µg |
| Iron | 11.4 mg | 11.4 mg |
| Isoleucine | 25.6 g | 25.6 g |
| Lactose | 4.7 g | 4.7 g |
| Leucine | 41.1 g | 41.1 g |
| Linoleic Acid | 18.64 g | 18.64 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1693.7 mg | 1693.7 mg |
| Lycopene | 2594.8 µg | 2594.8 µg |
| Lysine | 40.8 g | 40.8 g |
| Magnesium | 431 mg | 431 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 5.87 mg | 5.87 mg |
| Methionine | 10.25 g | 10.25 g |
| Molybdenum | 26 µg | 26 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.82 g | 10.82 g |
| Omega 6 | 22.1 g | 22.1 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30.8 g | 30.8 g |
| Phosphorus | 1168 mg | 1168 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 747 mg | 747 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 3320 mg | 3320 mg |
| Proline | 26.6 g | 26.6 g |
| Protein | 64.07 g | 64.07 g |
| Protein Animal | 21.5 g | 21.5 g |
| Raffinose | 0.3 g | 0.3 g |
| Salt | 4.07 g | 4.07 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 129.8 µg | 129.8 µg |
| Serine | 30.8 g | 30.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1226 mg | 1226 mg |
| Starch | 96.7 g | 96.7 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 15.4 g | 15.4 g |
| Sugar | 44.14 g | 44.14 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 252 mg | 252 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10.2 g | 10.2 g |
| Tyrosine | 20.4 g | 20.4 g |
| Valine | 35.7 g | 35.7 g |
| Vitamin A | 1023 µg | 1023 µg |
| Vitamin B1 (Thiamin) | 1.36 mg | 1.36 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 28.64 mg | 28.64 mg |
| Vitamin B4 (Choline) | 46.7 mg | 46.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.89 mg | 2.89 mg |
| Vitamin B6 (Pyridoxine) | 3.41 mg | 3.41 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 1.02 mg |
| Vitamin B9 (Folate) | 171 µg | 171 µg |
| Vitamin C (Ascorbic acid) | 237.8 mg | 237.8 mg |
| Vitamin D | 3.14 µg | 3.14 µg |
| Vitamin E | 35.09 mg | 35.09 mg |
| Vitamin K | 96.7 µg | 96.7 µg |
| Water | 826.12 g | 826.12 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.51 mg | 7.51 mg |
