Chicken Goulash
Chicken Goulash
Poultry
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1573
Calories
1573 kcal
Contains 1573 calories per portion.
57g
Protein/Portion
109g
Fat/Portion
91g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 42g
T: 4g
W: 2g
B: 8.4g
T: 1.8g
W: 18.6g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0g
W: 0.5g
B: 0.2g
T: 0g
W: 0.5g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1573 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i papryką, dodajemy pokrojonego pora i smażymy na oleju. Gdy mięso będzie gotowe, zalewamy je wodą i dodajemy pokrojoną w słupki marchew. Na koniec dodajemy płatki drożdżowe, przyprawiamy do smaku ulubionymi przyprawami i posiekanym koperkiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 11 g | 11 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 19760 µg | 19760 µg |
| Beta-sitosterol | 358 mg | 358 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 167 mg | 167 mg |
| Carbohydrate | 90.53 g | 90.53 g |
| Carotene Beta | 10385 mg | 10385 mg |
| Chloride | 135 mg | 135 mg |
| Chlorine | 10 mg | 10 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.47 mg | 0.47 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 109.2 g | 109.2 g |
| Fatty monounsaturated | 63.17 g | 63.17 g |
| Fatty polyunsaturated | 32.52 g | 32.52 g |
| Fatty saturated | 7.23 g | 7.23 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 48.7 g | 48.7 g |
| Fiber insoluble | 25.8 g | 25.8 g |
| Fiber soluble | 18.8 g | 18.8 g |
| Folate | 81 µg | 81 µg |
| Fructose | 2.1 g | 2.1 g |
| Glicemyc Index | 69 µg | 69 µg |
| Glucose | 1.7 g | 1.7 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 10.43 mg | 10.43 mg |
| Linoleic Acid | 18.72 g | 18.72 g |
| Lutein + zeaxanthin | 6526 mg | 6526 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 278 mg | 278 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.95 mg | 0.95 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.09 g | 10.09 g |
| Omega 6 | 19.41 g | 19.41 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 1141 mg | 1141 mg |
| Phytosterols | 712 mg | 712 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2587 mg | 2587 mg |
| Protein | 56.99 g | 56.99 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.36 g | 1.36 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 127.5 µg | 127.5 µg |
| Sodium | 220 mg | 220 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 1.4 g | 1.4 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 18.9 g | 18.9 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 5285 µg | 5285 µg |
| Vitamin B1 (Thiamin) | 12.51 mg | 12.51 mg |
| Vitamin B12 (Cobalamin) | 20.3 µg | 20.3 µg |
| Vitamin B2 (Riboflavin) | 4.4 mg | 4.4 mg |
| Vitamin B3 (Niacin) | 56.61 mg | 56.61 mg |
| Vitamin B4 (Choline) | 20.8 mg | 20.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.12 mg | 2.12 mg |
| Vitamin B6 (Pyridoxine) | 5.34 mg | 5.34 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 1071 µg | 1071 µg |
| Vitamin C (Ascorbic acid) | 182.3 mg | 182.3 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 31.86 mg | 31.86 mg |
| Vitamin K | 406.4 µg | 406.4 µg |
| Water | 433.4 g | 433.4 g |
| Zinc | 11.58 mg | 11.58 mg |
