Chicken Meatballs
Chicken Meatballs
Poultry
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2403
Calories
1202 kcal
Contains 1202 calories per portion.
39g
Protein/Portion
83g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
B: 54g
T: 26.4g
W: 3g
B: 6.3g
T: 4.9g
W: 0.3g
B: 7.3g
T: 13.1g
W: 7.4g
B: 0.1g
T: 11.9g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
46%
This recipe covers 46% of your daily calorie requirement.
Recipe: 1202 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso mieszamy w naczyniu z jajkiem,ziarnam oraz poszatkowaną cebulą i czosnkiem doprawiamy. Rozgrzewamy olej na patelni.Formujemy niewielie klopsiki i smażymy je na małym ogniu z 2 stron pod przykryciem. Podawać z kaszą jaglaną. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Arginine | 3.1 g | 1.55 g |
| Ash | 15.7 g | 7.85 g |
| Beta-Cryptoxanthin | 40 µg | 20 µg |
| Beta-carotene | 18000 µg | 9000 µg |
| Beta-sitosterol | 180 mg | 90 mg |
| Calcium | 917 mg | 458.5 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 147.54 g | 73.77 g |
| Carotene Beta | 3230 mg | 1615 mg |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 305 mg | 152.5 mg |
| Cholesterol | 501 mg | 250.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 3.96 mg | 1.98 mg |
| Fat | 166.92 g | 83.46 g |
| Fatty monounsaturated | 31.61 g | 15.81 g |
| Fatty polyunsaturated | 37.72 g | 18.86 g |
| Fatty saturated | 100.05 g | 50.03 g |
| Fatty trans | 4.12 g | 2.06 g |
| Fiber | 46.4 g | 23.2 g |
| Fiber insoluble | 11.45 g | 5.73 g |
| Fiber soluble | 4.35 g | 2.18 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 227 µg | 113.5 µg |
| Fructose | 1.6 g | 0.8 g |
| Glicemyc Index | 67 µg | 33.5 µg |
| Glucose | 2.1 g | 1.05 g |
| Glutamic acid | 5.7 g | 2.85 g |
| Glutamine | 3.8 g | 1.9 g |
| Inulin | 12 g | 6 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 21.38 mg | 10.69 mg |
| Lactose | 0.9 g | 0.45 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Linoleic Acid | 30.3 g | 15.15 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1820 mg | 910 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 1.9 g | 0.95 g |
| Magnesium | 916 mg | 458 mg |
| Manganese | 10.55 mg | 5.27 mg |
| Methionine | 0.5 g | 0.25 g |
| Molybdenum | 1 µg | 0.5 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Oleic Acid | 14.1 g | 7.05 g |
| Omega 3 | 1.64 g | 0.82 g |
| Omega 6 | 36.87 g | 18.44 g |
| Palmitic Acid | 8.4 g | 4.2 g |
| Phosphorus | 1585.6 mg | 792.8 mg |
| Phytosterols | 280 mg | 140 mg |
| Potassium | 3618 mg | 1809 mg |
| Protein | 77.64 g | 38.82 g |
| Protein Animal | 18 g | 9 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100001.84 g | 50000.92 g |
| Selenium | 133.2 µg | 66.6 µg |
| Sodium | 39200 mg | 19600 mg |
| Starch | 32.1 g | 16.05 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 4.8 g | 2.4 g |
| Sugar | 18.64 g | 9.32 g |
| Sulfur | 91 mg | 45.5 mg |
| Taurine | 300 mg | 150 mg |
| Tocopherol gamma | 20 mg | 10 mg |
| Total Carbohydrates | 1 g | 0.5 g |
| Total Fat | 8.8 g | 4.4 g |
| Total Protein | 18 g | 9 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 4062 µg | 2031 µg |
| Vitamin B1 (Thiamin) | 1.92 mg | 0.96 mg |
| Vitamin B12 (Cobalamin) | 4.12 µg | 2.06 µg |
| Vitamin B2 (Riboflavin) | 1.53 mg | 0.77 mg |
| Vitamin B3 (Niacin) | 17.41 mg | 8.71 mg |
| Vitamin B4 (Choline) | 369 mg | 184.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.29 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 4.48 mg | 2.24 mg |
| Vitamin B7 (Biotin) | 0.42 mg | 0.21 mg |
| Vitamin B9 (Folate) | 346 µg | 173 µg |
| Vitamin C (Ascorbic acid) | 331.9 mg | 165.95 mg |
| Vitamin D | 6.22 µg | 3.11 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 36.53 mg | 18.27 mg |
| Vitamin K | 254 µg | 127 µg |
| Water | 489.09 g | 244.55 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 9.76 mg | 4.88 mg |
