Avocado and tuna sandwiches
Sandwiches
Avocado
Canapes
Tuna
10 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
703
Calories
703 kcal
Contains 703 calories per portion.
44g
Protein/Portion
21g
Fat/Portion
84g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0.1g
W: 0g
B: 0.4g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.2g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0.1g
W: 1g
Calorie Requirement Coverage
27%
This recipe covers 27% of your daily calorie requirement.
Recipe: 703 kcal
•
Your requirement: 2638 kcal
Blend all ingredients into a paste except sprouts. Season to taste.
Recipe preparation steps
1
Blend all ingredients into a paste except sprouts. Season to taste.
2
Spread the paste on the bread and add the sprouts.
Spread the paste on the bread and add the sprouts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 1.33 g | 1.33 g |
| Alcohol | 1 g | 1 g |
| Arginine | 1.39 g | 1.39 g |
| Ash | 9.39 g | 9.39 g |
| Aspartic acid | 2.2 g | 2.2 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 2612.4 µg | 2612.4 µg |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 1.27 mg | 1.27 mg |
| Calcium | 294 mg | 294 mg |
| Carbohydrate | 84.2 g | 84.2 g |
| Carotene Beta | 2103.06 mg | 2103.06 mg |
| Chloride | 983 mg | 983 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 74 mg | 74 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 5.7 mg | 5.7 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 1.06 mg | 1.06 mg |
| Cysteine | 0.2 g | 0.2 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 21.2 g | 21.2 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 11.18 g | 11.18 g |
| Fatty polyunsaturated | 4.34 g | 4.34 g |
| Fatty saturated | 3.2 g | 3.2 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 27.9 g | 27.9 g |
| Fiber insoluble | 16.8 g | 16.8 g |
| Fiber soluble | 6.2 g | 6.2 g |
| Fluoride | 4.6 mg | 4.6 mg |
| Folate | 115 µg | 115 µg |
| Fructose | 3.4 g | 3.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 3.8 g | 3.8 g |
| Glutamic acid | 3.55 g | 3.55 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 1.06 g | 1.06 g |
| Histidine | 0.73 g | 0.73 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 12.3 µg | 12.3 µg |
| Iron | 10.67 mg | 10.67 mg |
| Isoleucine | 1.12 g | 1.12 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.92 g | 1.92 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 6424.77 mg | 6424.77 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 2.1 g | 2.1 g |
| Magnesium | 239 mg | 239 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.36 mg | 3.36 mg |
| Methionine | 0.67 g | 0.67 g |
| Molybdenum | 2.31 µg | 2.31 µg |
| Nickel | 2.8 mg | 2.8 mg |
| Omega 3 | 0.75 g | 0.75 g |
| Omega 6 | 3.84 g | 3.84 g |
| Oxalic acid | 21 mg | 21 mg |
| Phenylalanine | 1.03 g | 1.03 g |
| Phosphorus | 633 mg | 633 mg |
| Phytosterols | 76 mg | 76 mg |
| Potassium | 2034 mg | 2034 mg |
| Proline | 0.86 g | 0.86 g |
| Protein | 43.9 g | 43.9 g |
| Quinic acid | 0.08 g | 0.08 g |
| Salt | 2.85 g | 2.85 g |
| Selenium | 82.7 µg | 82.7 µg |
| Serine | 0.97 g | 0.97 g |
| Silica | 3 mg | 3 mg |
| Sodium | 1155 mg | 1155 mg |
| Starch | 40.1 g | 40.1 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 11.6 g | 11.6 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 82 mg | 82 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1.06 g | 1.06 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Protein | 21 g | 21 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.27 g | 0.27 g |
| Tyrosine | 0.83 g | 0.83 g |
| Valine | 1.24 g | 1.24 g |
| Vitamin A | 956 µg | 956 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 5.1 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 17.41 mg | 17.41 mg |
| Vitamin B4 (Choline) | 104.9 mg | 104.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.99 mg | 2.99 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 1.18 mg |
| Vitamin B7 (Biotin) | 4.7 mg | 4.7 mg |
| Vitamin B9 (Folate) | 353 µg | 353 µg |
| Vitamin C (Ascorbic acid) | 239.2 mg | 239.2 mg |
| Vitamin D | 6.5 µg | 6.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.53 mg | 5.53 mg |
| Vitamin K | 710.3 µg | 710.3 µg |
| Water | 543.51 g | 543.51 g |
| Zinc | 6.69 mg | 6.69 mg |
