Boron - Boron – Properties, daily requirements and products | Diets Premium
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Boron
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Boron

B
microelements
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
microelements
Jednostka miary
mg
Dzienne zapotrzebowanie (RDA)
1 mg
Norma dzienna (Kobiety)
1 mg
Norma dzienna (Mężczyźni)
1 mg
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Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 15g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 21g • W: 1g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g • T: 24g • W: 39g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 3g • W: 83g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 2g • W: 58g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Plum Butter
Butter
Plum Butter
218 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 53g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 14g
Sardines in Tomato Sauce
Tomato Sauce
Sardines in Tomato Sauce
163 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 10g • W: 1g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 5g
Peanuts
Peanuts
Peanuts
595 kcal / 100g ⚠️ 1 alergen
B: 26g • T: 46g • W: 19g
Sunflower Seeds
Sunflower Seeds
Sunflower Seeds
627 kcal / 100g ⚠️ 1 alergen
B: 21g • T: 52g • W: 20g
Pumpkin Seeds
Seeds
Pumpkin Seeds
582 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 46g • W: 18g
Radish
Radish
Radish
23 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g • T: 4g • W: 2g
Marjoram
Marjoram
356 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 7g • W: 61g
Dried Oregano
Dried Oregano
394 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 10g • W: 64g
Tuna in Its Own Juice
Juice
Tuna in Its Own Juice
99 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 1g • W: 1g
Soybeans, Dried
Soybeans
Soybeans, Dried
444 kcal / 100g ⚠️ 1 alergen
B: 34g • T: 20g • W: 33g
Calf’s Liver
Liver
Calf’s Liver
135 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 5g • W: 3g
Cherries
Cherries
Cherries
51 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
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