1 photo
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White and red cabbage
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
25 kcal (105 kJ) |
Protein / 100g
|
1,3 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
5,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
29
kcal
Protein
1.3g
Fat
0.1g
Carbs
5.8g
Bio-Analysis
Food Product
White and red cabbage
29 kcal
B: 1.3g
T: 0.1g
W: 5.8g
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Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
2% RDA
Carbohydrate
5.8
g
Nutrient
Fat
0.1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
3% RDA
Protein
1.3
g
Nutrient
Salt
0.02
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 5.8 g | 2% |
| Fat | - | 0.1 g | - |
| Fiber | - | 2.5 g | 10% |
| Protein | - | 1.3 g | 3% |
| Salt | - | 0.02 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~91.9 mg/dL
•
Insulin: 12.6 µIU/mL
Glycemic Load
GL
0.9
/ serving
Net carbohydrates:
5.8g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~91.9 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
