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Whole grain couscous
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Whole grain couscous

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
350 kcal (1464 kJ)
Protein / 100g
12,8 g
Fat / 100g
1,8 g
Carbs / 100g
68,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 58
Cena / 100g (Lidl)
$0.38

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Calorie Requirement Coverage

Calorie Requirement Coverage

13%
Calculate for portions:
(100 g)

The selected product portion covers 13% of your daily calorie requirement.

Product: 350 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Whole grain couscous

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Netto
0,37 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,37 USD
100 kcal 0,11 USD
20 g protein 0,58 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Netto Cheapest
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Auchan
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Lidl +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Biedronka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Dino +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Kaufland +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Aldi +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Rewe +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Edeka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Target +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Trader Joe's +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Carrefour +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Walmart +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Żabka +22%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
339 kcal
Protein
12.8g
Fat
1.8g
Carbs
68g
Whole grain couscous
Bio-Analysis Food Product

Whole grain couscous

339 kcal B: 12.8g T: 1.8g W: 68g
Glycemic Load
IG 58 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34.8) may trigger a pronounced glucose peak (~153 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
153
mg/dL
P+F+Fiber buffer
0.39
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (1.8 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 60 g
Simple sugars: 12.2 g Slowing fiber: 8 g
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