1 photo
313
Unsweetened oat milk
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
45 kcal (188 kJ) |
Protein / 100g
|
1,5 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
6,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 60 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
46
kcal
Protein
1.5g
Fat
1.5g
Carbs
6.5g
Bio-Analysis
Food Product
Unsweetened oat milk
46 kcal
B: 1.5g
T: 1.5g
W: 6.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
3% RDA
Carbohydrate
6.5
g
Nutrient
2% RDA
Fat
1.5
g
Nutrient
3% RDA
Fiber
0.8
g
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Salt
0.1
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 6.5 g | 3% |
| Fat | - | 1.5 g | 2% |
| Fiber | - | 0.8 g | 3% |
| Protein | - | 1.5 g | 3% |
| Salt | - | 0.1 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
47 min
•
Glucose: ~97.6 mg/dL
•
Insulin: 19.3 µIU/mL
Glycemic Load
GL
3.9
/ serving
Net carbohydrates:
5.8g
Glycemic Index
IG
60
/ 100
Peak glucose concentration
~97.6 mg/dL
Estimated peak time:
47 min
Fat and fiber buffer
-7% of peak
Slowing dietary fiber:
0.7g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
