Sunflower and pumpkin seeds – Calories and nutritional values | Diets Premium
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Sunflower and pumpkin seeds
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Sunflower and pumpkin seeds

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
580 kcal (2427 kJ)
Protein / 100g
24,0 g
Fat / 100g
49,0 g
Carbs / 100g
14,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.90
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Sunflower and pumpkin seeds

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,86 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,86 USD
Cost per 100 kcal 0,15 USD
Cost per 20 g protein 0,72 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,86 USD
0,86 USD 2,15 USD 4,30 USD 8,60 USD Lowest Price
Netto 1 pc / portion: 0,87 USD
0,87 USD 2,18 USD 4,35 USD 8,70 USD +1%
Biedronka 1 pc / portion: 0,88 USD
0,88 USD 2,20 USD 4,40 USD 8,80 USD +2%
Dino 1 pc / portion: 0,89 USD
0,89 USD 2,23 USD 4,45 USD 8,90 USD +3%
Kaufland 1 pc / portion: 0,89 USD
0,89 USD 2,23 USD 4,45 USD 8,90 USD +3%
Aldi 1 pc / portion: 0,89 USD
0,89 USD 2,23 USD 4,45 USD 8,90 USD +3%
Lidl 1 pc / portion: 0,90 USD
0,90 USD 2,25 USD 4,50 USD 9,00 USD +5%
Rewe 1 pc / portion: 0,90 USD
0,90 USD 2,25 USD 4,50 USD 9,00 USD +5%
Edeka 1 pc / portion: 0,90 USD
0,90 USD 2,25 USD 4,50 USD 9,00 USD +5%
Target 1 pc / portion: 0,90 USD
0,90 USD 2,25 USD 4,50 USD 9,00 USD +5%
Trader Joe's 1 pc / portion: 0,90 USD
0,90 USD 2,25 USD 4,50 USD 9,00 USD +5%
Walmart 1 pc / portion: 0,92 USD
0,92 USD 2,30 USD 4,60 USD 9,20 USD +7%
Carrefour 1 pc / portion: 0,93 USD
0,93 USD 2,33 USD 4,65 USD 9,30 USD +8%
Żabka 1 pc / portion: 1,06 USD
1,06 USD 2,65 USD 5,30 USD 10,60 USD +23%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
593 kcal
Protein
24g
Fat
49g
Carbs
14g
Sunflower and pumpkin seeds
Bio-Analysis Food Product

Sunflower and pumpkin seeds

593 kcal B: 24g T: 49g W: 14g
Glycemic Load
IG 15
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
80 min • Glucose: ~92.3 mg/dL • Insulin: 21.8 µIU/mL
70 90 120 140 160 140 mg/dL ~92.3 mg/dL (80m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
2.1 / serving
Net carbohydrates: 12.5g
Glycemic Index IG
15 / 100
Peak glucose concentration
~92.3 mg/dL
Estimated peak time: 80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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