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1298
Smoked Eel
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
329 kcal (1377 kJ) |
Protein / 100g
|
17,9 g |
|
Fat / 100g
|
28,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
52,1 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Smoked Eel
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,41 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
333
kcal
Protein
17.9g
Fat
28.6g
Carbs
1g
Bio-Analysis
Food Product
Smoked Eel
333 kcal
B: 17.9g
T: 28.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 21 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.4
g
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
120
mg
Nutrient
41% RDA
Fat
28.6
g
Nutrient
Fatty monounsaturated
12.3
g
Nutrient
Fatty polyunsaturated
7.2
g
Nutrient
Fatty saturated
5.6
g
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Omega 3
1.2
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
36% RDA
Protein
17.9
g
Nutrient
Salt
3
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
60% RDA
Sodium
1200
mg
Nutrient
125% RDA
Vitamin A
1000
µg
Nutrient
Vitamin B12 (Cobalamin)
3.5
µg
Nutrient
133% RDA
Vitamin D
20
µg
Nutrient
38% RDA
Vitamin E
4.5
mg
Nutrient
Water
52.1
g
Nutrient
18% RDA
Zinc
1.8
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.4 g | - |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 120 mg | - |
| Fat | - | 28.6 g | 41% |
| Fatty monounsaturated | - | 12.3 g | - |
| Fatty polyunsaturated | - | 7.2 g | - |
| Fatty saturated | - | 5.6 g | - |
| Iron | - | 1.2 mg | 9% |
| Omega 3 | - | 1.2 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 17.9 g | 36% |
| Salt | - | 3 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 1200 mg | 60% |
| Vitamin A | - | 1000 µg | 125% |
| Vitamin B12 (Cobalamin) | - | 3.5 µg | - |
| Vitamin D | - | 20 µg | 133% |
| Vitamin E | - | 4.5 mg | 38% |
| Water | - | 52.1 g | - |
| Zinc | - | 1.8 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
78 min
•
Glucose: ~90.5 mg/dL
•
Insulin: 17.4 µIU/mL
Glycemic Load
GL
0.5
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~90.5 mg/dL
Estimated peak time:
78 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
