1 photo
1640
Cheese, Spreadable, Cream
Base: 100g
Processed Cheese
Cream
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
316 kcal (1310 kJ) |
Protein / 100g
|
12,9 g |
|
Fat / 100g
|
29,4 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
50,3 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Cheese, Spreadable, Cream
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
0,57 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
316
kcal
Protein
12.9g
Fat
29.4g
Carbs
0g
Bio-Analysis
Food Product
Cheese, Spreadable, Cream
316 kcal
B: 12.9g
T: 29.4g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
4.4
g
Nutrient
50% RDA
Calcium
400
mg
Nutrient
Carbohydrates
2.4
g
Nutrient
Carotene Beta
160
mg
Nutrient
Chloride
1120
mg
Nutrient
Chlorine
780
mg
Nutrient
Cholesterol
88
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.05
mg
Nutrient
42% RDA
Fat
29.4
g
Nutrient
Fatty monounsaturated
6.9
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
17.6
g
Nutrient
Fatty trans
1.5
g
Nutrient
Fiber
0.1
g
Nutrient
23% RDA
Iodine
35
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Lactose
2.2
g
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
1100
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
1
g
Nutrient
86% RDA
Phosphorus
600
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
26% RDA
Protein
12.9
g
Nutrient
Retinol
300
µg
Nutrient
Salt
2.8
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
56% RDA
Sodium
1120
mg
Nutrient
5% RDA
Sugar
2.3
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
10
mg
Nutrient
39% RDA
Vitamin A
313
µg
Nutrient
Vitamin ARE
327
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.37
mg
Nutrient
Vitamin B3 (Niacin)
0.15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
4% RDA
Vitamin D
0.6
µg
Nutrient
8% RDA
Vitamin E
0.9
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
50.3
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.4 g | - |
| Calcium | - | 400 mg | 50% |
| Carbohydrates | - | 2.4 g | - |
| Carotene Beta | - | 160 mg | - |
| Chloride | - | 1120 mg | - |
| Chlorine | - | 780 mg | - |
| Cholesterol | - | 88 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 29.4 g | 42% |
| Fatty monounsaturated | - | 6.9 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 17.6 g | - |
| Fatty trans | - | 1.5 g | - |
| Fiber | - | 0.1 g | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.9 mg | 6% |
| Lactose | - | 2.2 g | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 1100 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 1 g | - |
| Phosphorus | - | 600 mg | 86% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 12.9 g | 26% |
| Retinol | - | 300 µg | - |
| Salt | - | 2.8 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 1120 mg | 56% |
| Sugar | - | 2.3 g | 5% |
| Sulfur | - | 200 mg | - |
| Taurine | - | 10 mg | - |
| Vitamin A | - | 313 µg | 39% |
| Vitamin ARE | - | 327 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.37 mg | - |
| Vitamin B3 (Niacin) | - | 0.15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin D | - | 0.6 µg | 4% |
| Vitamin E | - | 0.9 mg | 8% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 50.3 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
79 min
•
Glucose: ~90 mg/dL
•
Insulin: 14.9 µIU/mL
Glycemic Load
GL
0
/ serving
Net carbohydrates:
0g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90 mg/dL
Estimated peak time:
79 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
