Scallion / Spring onion – Calories and nutritional values | Diets Premium
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Scallion / Spring onion
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Scallion / Spring onion

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
32 kcal (134 kJ)
Protein / 100g
1,8 g
Fat / 100g
0,2 g
Carbs / 100g
4,5 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 5
Cena / 100g (Lidl)
$0.09
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Scallion / Spring onion

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Lidl
0,09 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,09 USD
Cost per 100 kcal 0,33 USD
Cost per 20 g protein 1,00 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Lidl 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD Lowest Price
Biedronka 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Dino 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Kaufland 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Netto 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Carrefour 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Auchan 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Aldi 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Rewe 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Edeka 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Walmart 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Target 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Trader Joe's 1 pc / portion: 0,09 USD
0,09 USD 0,22 USD 0,45 USD 0,90 USD
Żabka 1 pc / portion: 0,11 USD
0,11 USD 0,28 USD 0,55 USD 1,10 USD +22%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
27 kcal
Protein
1.8g
Fat
0.2g
Carbs
4.5g
Scallion / Spring onion
Bio-Analysis Food Product

Scallion / Spring onion

27 kcal B: 1.8g T: 0.2g W: 4.5g
Glycemic Load
IG 5
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
55 min • Glucose: ~90.4 mg/dL • Insulin: 11.2 µIU/mL
70 90 120 140 160 140 mg/dL ~90.4 mg/dL (55m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
0.2 / serving
Net carbohydrates: 4.5g
Glycemic Index IG
5 / 100
Peak glucose concentration
~90.4 mg/dL
Estimated peak time: 55 min
Fat and fiber buffer
-3% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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