1 photo
1694
Salad
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
343 kcal (1420 kJ) |
Protein / 100g
|
14,8 g |
|
Fat / 100g
|
31,4 g |
Carbs / 100g
|
0,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
53,5 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 13% of your daily calorie requirement.
Product: 343 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Salad
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,50 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
343
kcal
Protein
14.8g
Fat
31.4g
Carbs
0.3g
Bio-Analysis
Food Product
Salad
343 kcal
B: 14.8g
T: 31.4g
W: 0.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Boron
0.1
mg
Nutrient
Calcium
3
mg
Nutrient
Carbohydrate
0.3
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chloride
2530
mg
Nutrient
Chlorine
1650
mg
Nutrient
Cholesterol
59
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.04
mg
Nutrient
45% RDA
Fat
31.4
g
Nutrient
Fatty monounsaturated
14.7
g
Nutrient
Fatty polyunsaturated
3.3
g
Nutrient
Fatty saturated
11.8
g
Nutrient
Fatty trans
0.5
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
0.01
mg
Nutrient
Iodine
0.6
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Lutein + zeaxanthin
1.5
mg
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
1120
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
2.8
g
Nutrient
19% RDA
Phosphorus
130
mg
Nutrient
8% RDA
Potassium
168
mg
Nutrient
30% RDA
Protein
14.8
g
Nutrient
Protein Animal
14.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
5
µg
Nutrient
Salt
2.8
g
Nutrient
Selenium
0.2
µg
Nutrient
56% RDA
Sodium
1120
mg
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Sulfur
150
mg
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
5
µg
Nutrient
Vitamin B1 (Thiamin)
0.46
mg
Nutrient
Vitamin B12 (Cobalamin)
1.9
µg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
3.95
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.41
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.28
mg
Nutrient
Vitamin B9 (Folate)
2.1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
333% RDA
Vitamin K
250
µg
Nutrient
Water
53.5
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 3 mg | - |
| Carbohydrate | - | 0.3 g | - |
| Carotene Beta | - | 2 mg | - |
| Chloride | - | 2530 mg | - |
| Chlorine | - | 1650 mg | - |
| Cholesterol | - | 59 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 31.4 g | 45% |
| Fatty monounsaturated | - | 14.7 g | - |
| Fatty polyunsaturated | - | 3.3 g | - |
| Fatty saturated | - | 11.8 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 0.01 mg | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 0.9 mg | 6% |
| Lutein + zeaxanthin | - | 1.5 mg | - |
| Magnesium | - | 16 mg | 4% |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 1120 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 2.8 g | - |
| Phosphorus | - | 130 mg | 19% |
| Potassium | - | 168 mg | 8% |
| Protein | - | 14.8 g | 30% |
| Protein Animal | - | 14.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 5 µg | - |
| Salt | - | 2.8 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 1120 mg | 56% |
| Sugar | - | 0.3 g | 1% |
| Sulfur | - | 150 mg | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 5 µg | - |
| Vitamin B1 (Thiamin) | - | 0.46 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.9 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 3.95 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.41 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.28 mg | - |
| Vitamin B9 (Folate) | - | 2.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 250 µg | 333% |
| Water | - | 53.5 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
37
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.8 g), fat (31.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.3 g
Slowing fiber: 1.2 g
