Red lentils (dry) – Calories and nutritional values | Diets Premium
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Red lentils (dry)
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Red lentils (dry)

Base: 100g
Specification & Key Parameters
6 parameter
Parameter Value Parameter Value
Calories / 100g
341 kcal (1427 kJ)
Protein / 100g
25,4 g
Fat / 100g
1,1 g
Carbs / 100g
52,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 29
store.comparator.pro_badge Store Prices

store.comparator.title — Red lentils (dry)

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 USD
100 kcal 0,21 USD
20 g protein 0,54 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 USD 1,70 USD 3,40 USD 6,80 USD
Lidl +1%
0,69 USD 1,72 USD 3,45 USD 6,90 USD
Tesco +10%
0,75 USD 1,88 USD 3,75 USD 7,50 USD
Carrefour +13%
0,77 USD 1,93 USD 3,85 USD 7,70 USD
SPAR +18%
0,80 USD 2,00 USD 4,00 USD 8,00 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
320 kcal
Protein
25.4g
Fat
1.1g
Carbs
52g
Red lentils (dry)
Bio-Analysis Food Product

Red lentils (dry)

320 kcal B: 25.4g T: 1.1g W: 52g
Glycemic Load
IG 29
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 114 mg/dL 112 mg/dL 105 mg/dL 97 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
15.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
29
bio_analysis.glucose.peak_short
114
mg/dL
bio_analysis.glucose.buffer_short
0.51
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 52 g
bio_analysis.glucose.sugars_simple: 9.4 g bio_analysis.glucose.fiber_slowing: 0 g
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