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Spices (cumin, chili, garam masala)
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
375 kcal (1569 kJ) |
Protein / 100g
|
18,0 g |
|
Fat / 100g
|
22,0 g |
Carbs / 100g
|
44,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
446
kcal
Protein
18g
Fat
22g
Carbs
44g
Bio-Analysis
Food Product
Spices (cumin, chili, garam masala)
446 kcal
B: 18g
T: 22g
W: 44g
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Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
17% RDA
Carbohydrate
44
g
Nutrient
31% RDA
Fat
22
g
Nutrient
44% RDA
Fiber
11
g
Nutrient
36% RDA
Protein
18
g
Nutrient
Salt
0.05
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 44 g | 17% |
| Fat | - | 22 g | 31% |
| Fiber | - | 11 g | 44% |
| Protein | - | 18 g | 36% |
| Salt | - | 0.05 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
76 min
•
Glucose: ~94.8 mg/dL
•
Insulin: 22.4 µIU/mL
Glycemic Load
GL
4.4
/ serving
Net carbohydrates:
39.2g
Glycemic Index
IG
10
/ 100
Peak glucose concentration
~94.8 mg/dL
Estimated peak time:
76 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
4.8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
