1 photo
1784
Prussia
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
438 kcal (1830 kJ) |
Protein / 100g
|
4,7 g |
|
Fat / 100g
|
22,4 g |
Carbs / 100g
|
53,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
18,3 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Prussia
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,08 USD
Cost per 20 g protein
1,57 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Biedronka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
436
kcal
Protein
4.7g
Fat
22.4g
Carbs
53.8g
Bio-Analysis
Food Product
Prussia
436 kcal
B: 4.7g
T: 22.4g
W: 53.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
21% RDA
Carbohydrate
53.8
g
Nutrient
Carotene Beta
89
mg
Nutrient
Chloride
730
mg
Nutrient
Chlorine
480
mg
Nutrient
Cholesterol
59
mg
Nutrient
Copper
0.06
mg
Nutrient
32% RDA
Fat
22.4
g
Nutrient
Fatty monounsaturated
5.2
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
13.2
g
Nutrient
Fatty trans
0.3
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fructose
13.7
g
Nutrient
Glucose
13.7
g
Nutrient
Iodine
0.6
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lactose
0.1
g
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.09
mg
Nutrient
Natron
310
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.1
g
Nutrient
7% RDA
Phosphorus
52
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
9% RDA
Protein
4.7
g
Nutrient
Retinol
190
µg
Nutrient
Salt
0.8
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
16% RDA
Sodium
310
mg
Nutrient
Starch
12.7
g
Nutrient
55% RDA
Sugar
27.4
g
Nutrient
Sugar added
1
g
Nutrient
25% RDA
Vitamin A
198
µg
Nutrient
Vitamin ARE
205
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.14
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
1.2
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
100% RDA
Vitamin K
75
µg
Nutrient
Water
18.3
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 53.8 g | 21% |
| Carotene Beta | - | 89 mg | - |
| Chloride | - | 730 mg | - |
| Chlorine | - | 480 mg | - |
| Cholesterol | - | 59 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 22.4 g | 32% |
| Fatty monounsaturated | - | 5.2 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 13.2 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1.2 g | 5% |
| Fructose | - | 13.7 g | - |
| Glucose | - | 13.7 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 0.6 mg | 4% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.09 mg | - |
| Natron | - | 310 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.1 g | - |
| Phosphorus | - | 52 mg | 7% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 4.7 g | 9% |
| Retinol | - | 190 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 310 mg | 16% |
| Starch | - | 12.7 g | - |
| Sugar | - | 27.4 g | 55% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 198 µg | 25% |
| Vitamin ARE | - | 205 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.14 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 1.2 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 75 µg | 100% |
| Water | - | 18.3 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
68 min
•
Glucose: ~126.5 mg/dL
•
Insulin: 53.7 µIU/mL
Glycemic Load
GL
33.4
/ serving
Net carbohydrates:
47.9g
Glycemic Index
IG
62
/ 100
Peak glucose concentration
~126.5 mg/dL
Estimated peak time:
68 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
5.9g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
