1 photo
1810
Prussia
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
438 kcal (1830 kJ) |
Protein / 100g
|
4,7 g |
|
Fat / 100g
|
22,4 g |
Carbs / 100g
|
53,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
18,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Prussia
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,08 USD
20 g protein
1,57 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
436
kcal
Protein
4.7g
Fat
22.4g
Carbs
53.8g
Bio-Analysis
Food Product
Prussia
436 kcal
B: 4.7g
T: 22.4g
W: 53.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
21% RDA
Carbohydrate
53.8
g
Nutrient
Carotene Beta
89
mg
Nutrient
Chloride
730
mg
Nutrient
Chlorine
480
mg
Nutrient
Cholesterol
59
mg
Nutrient
Copper
0.06
mg
Nutrient
32% RDA
Fat
22.4
g
Nutrient
Fatty monounsaturated
5.2
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
13.2
g
Nutrient
Fatty trans
0.3
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fructose
13.7
g
Nutrient
Glucose
13.7
g
Nutrient
Iodine
0.6
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lactose
0.1
g
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.09
mg
Nutrient
Natron
310
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.1
g
Nutrient
7% RDA
Phosphorus
52
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
9% RDA
Protein
4.7
g
Nutrient
Retinol
190
µg
Nutrient
Salt
0.8
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
16% RDA
Sodium
310
mg
Nutrient
Starch
12.7
g
Nutrient
55% RDA
Sugar
27.4
g
Nutrient
Sugar added
1
g
Nutrient
25% RDA
Vitamin A
198
µg
Nutrient
Vitamin ARE
205
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.14
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
1.2
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
100% RDA
Vitamin K
75
µg
Nutrient
Water
18.3
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 53.8 g | 21% |
| Carotene Beta | - | 89 mg | - |
| Chloride | - | 730 mg | - |
| Chlorine | - | 480 mg | - |
| Cholesterol | - | 59 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 22.4 g | 32% |
| Fatty monounsaturated | - | 5.2 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 13.2 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1.2 g | 5% |
| Fructose | - | 13.7 g | - |
| Glucose | - | 13.7 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 0.6 mg | 4% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.09 mg | - |
| Natron | - | 310 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.1 g | - |
| Phosphorus | - | 52 mg | 7% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 4.7 g | 9% |
| Retinol | - | 190 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 310 mg | 16% |
| Starch | - | 12.7 g | - |
| Sugar | - | 27.4 g | 55% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 198 µg | 25% |
| Vitamin ARE | - | 205 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.14 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 1.2 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 75 µg | 100% |
| Water | - | 18.3 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 32.6) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
32.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (22.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
52.6 g
Simple sugars: 27.4 g
Slowing fiber: 1.2 g
