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1715
Soft Goat Cheese
Base: 100g
Goat Cheese
Soft Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
264 kcal (1105 kJ) |
Protein / 100g
|
18,5 g |
|
Fat / 100g
|
21,1 g |
Carbs / 100g
|
0,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
60,8 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Soft Goat Cheese
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Netto
0,79 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,79 USD
Cost per 100 kcal
0,30 USD
Cost per 20 g protein
0,85 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Netto
1 pc / portion: 0,79 USD
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | Lowest Price |
|
Auchan
1 pc / portion: 0,79 USD
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Biedronka
1 pc / portion: 0,80 USD
|
0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | +1% |
|
Dino
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Kaufland
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Aldi
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Lidl
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Rewe
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Edeka
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Target
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Walmart
1 pc / portion: 0,84 USD
|
0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | +6% |
|
Carrefour
1 pc / portion: 0,85 USD
|
0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | +8% |
|
Żabka
1 pc / portion: 0,97 USD
|
0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
267
kcal
Protein
18.5g
Fat
21.1g
Carbs
0.8g
Bio-Analysis
Food Product
Soft Goat Cheese
267 kcal
B: 18.5g
T: 21.1g
W: 0.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 85 nutrients organized by category and RDA coverage.
Nutrient
Alanine
70
g
Nutrient
Alpha Linolenic Acid
0.15
g
Nutrient
Arginine
60
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
140
g
Nutrient
Beta-sitosterol
8
mg
Nutrient
Betaine
5
mg
Nutrient
Boron
10
mg
Nutrient
18% RDA
Calcium
140
mg
Nutrient
Carbohydrate
0.8
g
Nutrient
Carotene Beta
54
mg
Nutrient
Casein
14.8
g
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
46
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.73
mg
Nutrient
Cysteine
10
g
Nutrient
30% RDA
Fat
21.1
g
Nutrient
Fatty monounsaturated
4.81
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
14.58
g
Nutrient
Fatty trans
0.3
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Folat
12
µg
Nutrient
Glutamic acid
300
g
Nutrient
Glutamine
250
g
Nutrient
Glycine
120
g
Nutrient
Histidine
50
g
Nutrient
Hydroxyproline
10
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
14% RDA
Iron
1.9
mg
Nutrient
Isoleucine
110
g
Nutrient
Lactose
0.5
g
Nutrient
Leucine
180
g
Nutrient
Linoleic Acid
0.3
g
Nutrient
Lutein + zeaxanthin
30
mg
Nutrient
Lysine
150
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
40
g
Nutrient
Molybdenum
5
µg
Nutrient
Myristic Acid
1.2
g
Nutrient
Nickel
2
mg
Nutrient
Oleic Acid
4.5
g
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
0.35
g
Nutrient
Palmitic Acid
10.2
g
Nutrient
Phenylalanine
90
g
Nutrient
37% RDA
Phosphorus
256
mg
Nutrient
Phytosterols
10
mg
Nutrient
1% RDA
Potassium
26
mg
Nutrient
Proline
90
g
Nutrient
37% RDA
Protein
18.52
g
Nutrient
Protein Animal
18.52
g
Nutrient
Retinol
283
µg
Nutrient
Salt
1.15
g
Nutrient
5% RDA
Selenium
2.8
µg
Nutrient
Serine
80
g
Nutrient
23% RDA
Sodium
459
mg
Nutrient
Stearic Acid
3.8
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
3
mg
Nutrient
Threonine
80
g
Nutrient
Tryptophan
30
g
Nutrient
Tyrosine
80
g
Nutrient
Valine
120
g
Nutrient
Vitamin A
1.03
µg
Nutrient
Vitamin ARE
288
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.19
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
0.43
mg
Nutrient
Vitamin B4 (Choline)
15.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.68
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
Vitamin D3
0.4
µg
Nutrient
2% RDA
Vitamin E
0.18
mg
Nutrient
2% RDA
Vitamin K
1.8
µg
Nutrient
Water
60.8
g
Nutrient
9% RDA
Zinc
0.92
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 70 g | - |
| Alpha Linolenic Acid | - | 0.15 g | - |
| Arginine | - | 60 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 140 g | - |
| Beta-sitosterol | - | 8 mg | - |
| Betaine | - | 5 mg | - |
| Boron | - | 10 mg | - |
| Calcium | - | 140 mg | 18% |
| Carbohydrate | - | 0.8 g | - |
| Carotene Beta | - | 54 mg | - |
| Casein | - | 14.8 g | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 46 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.73 mg | - |
| Cysteine | - | 10 g | - |
| Fat | - | 21.1 g | 30% |
| Fatty monounsaturated | - | 4.81 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 14.58 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Folat | - | 12 µg | - |
| Glutamic acid | - | 300 g | - |
| Glutamine | - | 250 g | - |
| Glycine | - | 120 g | - |
| Histidine | - | 50 g | - |
| Hydroxyproline | - | 10 g | - |
| Iodine | - | 10 µg | 7% |
| Iron | - | 1.9 mg | 14% |
| Isoleucine | - | 110 g | - |
| Lactose | - | 0.5 g | - |
| Leucine | - | 180 g | - |
| Linoleic Acid | - | 0.3 g | - |
| Lutein + zeaxanthin | - | 30 mg | - |
| Lysine | - | 150 g | - |
| Magnesium | - | 16 mg | 4% |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 40 g | - |
| Molybdenum | - | 5 µg | - |
| Myristic Acid | - | 1.2 g | - |
| Nickel | - | 2 mg | - |
| Oleic Acid | - | 4.5 g | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 0.35 g | - |
| Palmitic Acid | - | 10.2 g | - |
| Phenylalanine | - | 90 g | - |
| Phosphorus | - | 256 mg | 37% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 26 mg | 1% |
| Proline | - | 90 g | - |
| Protein | - | 18.52 g | 37% |
| Protein Animal | - | 18.52 g | - |
| Retinol | - | 283 µg | - |
| Salt | - | 1.15 g | - |
| Selenium | - | 2.8 µg | 5% |
| Serine | - | 80 g | - |
| Sodium | - | 459 mg | 23% |
| Stearic Acid | - | 3.8 g | - |
| Sugar | - | 0.5 g | 1% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 3 mg | - |
| Threonine | - | 80 g | - |
| Tryptophan | - | 30 g | - |
| Tyrosine | - | 80 g | - |
| Valine | - | 120 g | - |
| Vitamin A | - | 1.03 µg | - |
| Vitamin ARE | - | 288 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.19 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 0.43 mg | - |
| Vitamin B4 (Choline) | - | 15.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.68 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin D3 | - | 0.4 µg | - |
| Vitamin E | - | 0.18 mg | 2% |
| Vitamin K | - | 1.8 µg | 2% |
| Water | - | 60.8 g | - |
| Zinc | - | 0.92 mg | 9% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
72 min
•
Glucose: ~90.1 mg/dL
•
Insulin: 17.2 µIU/mL
Glycemic Load
GL
0.1
/ serving
Net carbohydrates:
0.8g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.1 mg/dL
Estimated peak time:
72 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
