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372
Lean beef (round or sirloin)
Base: 100g
Specification & Key Parameters
7 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
135 kcal (565 kJ) |
Protein / 100g
|
22,0 g |
|
Fat / 100g
|
5,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lean beef (round or sirloin)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
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Calculate product cost by selected weight:
Calculate product cost by selected weight
(100 g)
0,61 USD
100 kcal
0,45 USD
20 g protein
0,55 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Lidl
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
137
kcal
Protein
22g
Fat
5g
Carbs
1g
Bio-Analysis
Food Product
Lean beef (round or sirloin)
137 kcal
B: 22g
T: 5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
Carbohydrate
1
g
Nutrient
7% RDA
Fat
5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
44% RDA
Protein
22
g
Nutrient
Salt
0.12
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 1 g | - |
| Fat | - | 5 g | 7% |
| Fiber | - | 1 g | 4% |
| Protein | - | 22 g | 44% |
| Salt | - | 0.12 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22 g), fat (5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1 g
Simple sugars: 0.2 g
Slowing fiber: 0 g
