1 photo
1467
Light Cottage Cheese
Base: 100g
Cottage Cheese
Lighter
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
81 kcal (339 kJ) |
Protein / 100g
|
11,0 g |
|
Fat / 100g
|
3,0 g |
Carbs / 100g
|
2,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.46 |
Woda / 100g
|
82,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Light Cottage Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,44 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,44 USD
100 kcal
0,55 USD
20 g protein
0,80 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Netto
+2%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
|
Biedronka
+2%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
|
Lidl
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Aldi
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Kaufland
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Rewe
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Dino
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Edeka
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Target
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Trader Joe's
+5%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
|
Walmart
+7%
|
0,47 USD | 0,47 USD | 1,17 USD | 2,35 USD | 4,70 USD | |
|
Carrefour
+9%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD | |
|
Żabka
+23%
|
0,54 USD | 0,54 USD | 1,35 USD | 2,70 USD | 5,40 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
81
kcal
Protein
11g
Fat
3g
Carbs
2.4g
Bio-Analysis
Food Product
Light Cottage Cheese
81 kcal
B: 11g
T: 3g
W: 2.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
10% RDA
Calcium
80
mg
Nutrient
1% RDA
Carbohydrate
2.4
g
Nutrient
Cholesterol
10
mg
Nutrient
Copper
0.02
mg
Nutrient
4% RDA
Fat
3
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
22% RDA
Protein
11
g
Nutrient
Salt
0.75
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
15% RDA
Sodium
300
mg
Nutrient
5% RDA
Sugar
2.4
g
Nutrient
5% RDA
Vitamin A
40
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Water
82
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 2.4 g | 1% |
| Cholesterol | - | 10 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 3 g | 4% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 10 µg | 7% |
| Iron | - | 0.1 mg | 1% |
| Magnesium | - | 10 mg | 3% |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 11 g | 22% |
| Salt | - | 0.75 g | - |
| Selenium | - | 10 µg | 18% |
| Sodium | - | 300 mg | 15% |
| Sugar | - | 2.4 g | 5% |
| Vitamin A | - | 40 µg | 5% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Water | - | 82 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.4 g
Simple sugars: 2.4 g
Slowing fiber: 1 g
