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326
Lean beef (round or sirloin)
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
135 kcal (565 kJ) |
Protein / 100g
|
22,0 g |
|
Fat / 100g
|
5,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
137
kcal
Protein
22g
Fat
5g
Carbs
1g
Bio-Analysis
Food Product
Lean beef (round or sirloin)
137 kcal
B: 22g
T: 5g
W: 1g
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Nutrient
Carbohydrate
1
g
Nutrient
7% RDA
Fat
5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
44% RDA
Protein
22
g
Nutrient
Salt
0.12
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 1 g | - |
| Fat | - | 5 g | 7% |
| Fiber | - | 1 g | 4% |
| Protein | - | 22 g | 44% |
| Salt | - | 0.12 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
59 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 18.7 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
59 min
Fat and fiber buffer
-35% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
