1 photo
1790
Yogurt bifidus, natural
Base: 100g
Yogurt
Yoghurt
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
66 kcal (276 kJ) |
Protein / 100g
|
4,0 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
4,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 45 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,5 g |
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Store Prices
store.comparator.title — Yogurt bifidus, natural
store.comparator.subtitle
store.comparator.cheapest_label
Biedronka
0,16 USD
/ 100 g
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store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,24 USD
20 g protein
0,80 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Biedronka
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
66
kcal
Protein
4g
Fat
3.6g
Carbs
4.5g
Bio-Analysis
Food Product
Yogurt bifidus, natural
66 kcal
B: 4g
T: 3.6g
W: 4.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
19% RDA
Calcium
150
mg
Nutrient
2% RDA
Carbohydrate
4.5
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chloride
120
mg
Nutrient
Chlorine
120
mg
Nutrient
Cholesterol
11
mg
Nutrient
Copper
0.02
mg
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.2
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
0.01
mg
Nutrient
5% RDA
Iodine
7.5
µg
Nutrient
Lactose
4.5
g
Nutrient
Lutein + zeaxanthin
5
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
45
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
8% RDA
Potassium
160
mg
Nutrient
8% RDA
Protein
4
g
Nutrient
Protein Animal
4
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
37
µg
Nutrient
Salt
0.1
g
Nutrient
5% RDA
Selenium
2.5
µg
Nutrient
2% RDA
Sodium
45
mg
Nutrient
9% RDA
Sugar
4.5
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
5% RDA
Vitamin A
38
µg
Nutrient
Vitamin ARE
40
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
0.09
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.7
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
Vitamin E
0.05
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
85.5
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 150 mg | 19% |
| Carbohydrate | - | 4.5 g | 2% |
| Carotene Beta | - | 15 mg | - |
| Chloride | - | 120 mg | - |
| Chlorine | - | 120 mg | - |
| Cholesterol | - | 11 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.2 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 0.01 mg | - |
| Iodine | - | 7.5 µg | 5% |
| Lactose | - | 4.5 g | - |
| Lutein + zeaxanthin | - | 5 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 45 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 160 mg | 8% |
| Protein | - | 4 g | 8% |
| Protein Animal | - | 4 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 37 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2.5 µg | 5% |
| Sodium | - | 45 mg | 2% |
| Sugar | - | 4.5 g | 9% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 38 µg | 5% |
| Vitamin ARE | - | 40 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 0.09 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.7 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.05 mg | - |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 85.5 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
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bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
2
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
45
bio_analysis.glucose.peak_short
93
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
4.5 g
bio_analysis.glucose.sugars_simple: 4.5 g
bio_analysis.glucose.fiber_slowing: 0 g
