1 photo
1738
Often Baked
Base: 100g
Roasted
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
166 kcal (697 kJ) |
Protein / 100g
|
15,7 g |
|
Fat / 100g
|
7,7 g |
Carbs / 100g
|
8,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 45 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
67,8 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Often Baked
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,24 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,24 USD
100 kcal
0,15 USD
20 g protein
0,31 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
165
kcal
Protein
15.7g
Fat
7.7g
Carbs
8.1g
Bio-Analysis
Food Product
Often Baked
165 kcal
B: 15.7g
T: 7.7g
W: 8.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.4
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
3% RDA
Carbohydrate
8.1
g
Nutrient
Carotene Beta
39
mg
Nutrient
Chlorine
1620
mg
Nutrient
Cholesterol
68
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.1
mg
Nutrient
11% RDA
Fat
7.7
g
Nutrient
Fatty monounsaturated
4.2
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
2.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
2% RDA
Fiber
0.4
g
Nutrient
Fiber insoluble
0.3
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fructose
0.2
g
Nutrient
Glucose
0.1
g
Nutrient
4% RDA
Iodine
5.3
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Lactose
0.1
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
890
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.85
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
31% RDA
Protein
15.7
g
Nutrient
Protein Animal
12.56
g
Nutrient
Protein Plant
3.14
g
Nutrient
Retinol
7
µg
Nutrient
Salt
2.2
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
Sodium
2.2
mg
Nutrient
Starch
7.3
g
Nutrient
Sucrose
0.3
g
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Sulfur
210
mg
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin ARE
13
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B12 (Cobalamin)
0.71
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
2.19
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
10.8
µg
Nutrient
Vitamin C (Ascorbic acid)
1.4
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
67.8
g
Nutrient
26% RDA
Zinc
2.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.4 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 8.1 g | 3% |
| Carotene Beta | - | 39 mg | - |
| Chlorine | - | 1620 mg | - |
| Cholesterol | - | 68 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 7.7 g | 11% |
| Fatty monounsaturated | - | 4.2 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 2.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.4 g | 2% |
| Fiber insoluble | - | 0.3 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fructose | - | 0.2 g | - |
| Glucose | - | 0.1 g | - |
| Iodine | - | 5.3 µg | 4% |
| Iron | - | 1.3 mg | 9% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 16 mg | 4% |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 890 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.85 g | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 15.7 g | 31% |
| Protein Animal | - | 12.56 g | - |
| Protein Plant | - | 3.14 g | - |
| Retinol | - | 7 µg | - |
| Salt | - | 2.2 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 2.2 mg | - |
| Starch | - | 7.3 g | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 0.7 g | 1% |
| Sulfur | - | 210 mg | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin ARE | - | 13 µg | - |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.71 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 2.19 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 10.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.4 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 67.8 g | - |
| Zinc | - | 2.6 mg | 26% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
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bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
3.6
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
45
bio_analysis.glucose.peak_short
95
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
8.1 g
bio_analysis.glucose.sugars_simple: 0.7 g
bio_analysis.glucose.fiber_slowing: 0 g
