1 photo
1660
Hackplätzli (Rind), Fried in Rapeseed Oil
Base: 100g
Rapeseed Oil
Pan-Fried
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
187 kcal (782 kJ) |
Protein / 100g
|
19,5 g |
|
Fat / 100g
|
9,1 g |
Carbs / 100g
|
6,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.23 |
Woda / 100g
|
64,4 g |
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Store Prices
store.comparator.title — Hackplätzli (Rind), Fried in Rapeseed Oil
store.comparator.subtitle
store.comparator.cheapest_label
Biedronka
0,22 USD
/ 100 g
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store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,22 USD
100 kcal
0,12 USD
20 g protein
0,23 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Biedronka
store.comparator.cheapest_label
|
0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Netto
|
0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Auchan
|
0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Trader Joe's
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Lidl
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Dino
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Kaufland
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Aldi
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Rewe
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Edeka
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Walmart
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Target
+5%
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Carrefour
+9%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Żabka
+23%
|
0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
186
kcal
Protein
19.5g
Fat
9.1g
Carbs
6.4g
Bio-Analysis
Food Product
Hackplätzli (Rind), Fried in Rapeseed Oil
186 kcal
B: 19.5g
T: 9.1g
W: 6.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 77 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.1
g
Nutrient
Arginine
1.3
g
Nutrient
Ash
1.5
g
Nutrient
Boron
10
mg
Nutrient
3% RDA
Calcium
21
mg
Nutrient
2% RDA
Carbohydrate
6.4
g
Nutrient
Carotene Beta
90
mg
Nutrient
Chloride
650
mg
Nutrient
Chlorine
410
mg
Nutrient
Cholesterol
86
mg
Nutrient
Chromium
20
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
0.3
g
Nutrient
13% RDA
Fat
9.1
g
Nutrient
Fatty monounsaturated
4.9
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
2.5
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
0.7
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
20
mg
Nutrient
Glutamic acid
2.8
g
Nutrient
Glycine
1.2
g
Nutrient
Histidine
0.7
g
Nutrient
5% RDA
Iodine
7.5
µg
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.6
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
1.7
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
290
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.8
g
Nutrient
Phenylalanine
0.8
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
12% RDA
Potassium
240
mg
Nutrient
Proline
1.1
g
Nutrient
39% RDA
Protein
19.5
g
Nutrient
Retinol
14
µg
Nutrient
Salt
0.7
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
Serine
0.8
g
Nutrient
9% RDA
Sodium
175
mg
Nutrient
Starch
5.2
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sugar added
0.5
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.9
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1
g
Nutrient
3% RDA
Vitamin A
22
µg
Nutrient
Vitamin ARE
29
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1.08
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
2.65
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.47
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
16.9
µg
Nutrient
Vitamin C (Ascorbic acid)
2.3
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.5
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
64.4
g
Nutrient
39% RDA
Zinc
3.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Arginine | - | 1.3 g | - |
| Ash | - | 1.5 g | - |
| Boron | - | 10 mg | - |
| Calcium | - | 21 mg | 3% |
| Carbohydrate | - | 6.4 g | 2% |
| Carotene Beta | - | 90 mg | - |
| Chloride | - | 650 mg | - |
| Chlorine | - | 410 mg | - |
| Cholesterol | - | 86 mg | - |
| Chromium | - | 20 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 0.3 g | - |
| Fat | - | 9.1 g | 13% |
| Fatty monounsaturated | - | 4.9 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 0.7 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 20 mg | - |
| Glutamic acid | - | 2.8 g | - |
| Glycine | - | 1.2 g | - |
| Histidine | - | 0.7 g | - |
| Iodine | - | 7.5 µg | 5% |
| Iron | - | 2.1 mg | 15% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.6 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 1.7 g | - |
| Magnesium | - | 17 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 290 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.8 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 240 mg | 12% |
| Proline | - | 1.1 g | - |
| Protein | - | 19.5 g | 39% |
| Retinol | - | 14 µg | - |
| Salt | - | 0.7 g | - |
| Selenium | - | 18 µg | 33% |
| Serine | - | 0.8 g | - |
| Sodium | - | 175 mg | 9% |
| Starch | - | 5.2 g | - |
| Sugar | - | 1.2 g | 2% |
| Sugar added | - | 0.5 g | - |
| Sulfur | - | 200 mg | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.9 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 22 µg | 3% |
| Vitamin ARE | - | 29 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.08 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 2.65 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.47 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 16.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.3 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.5 µg | - |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 64.4 g | - |
| Zinc | - | 3.9 mg | 39% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
2.2
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
35
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
6.4 g
bio_analysis.glucose.sugars_simple: 1.2 g
bio_analysis.glucose.fiber_slowing: 0 g
