Cooked white beans – Calories and nutritional values | Diets Premium
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Cooked white beans
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Cooked white beans

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
139 kcal (582 kJ)
Protein / 100g
9,7 g
Fat / 100g
0,5 g
Carbs / 100g
25,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 35
Cena / 100g (Lidl)
$0.25
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Cooked white beans

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,24 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,24 USD
Cost per 100 kcal 0,17 USD
Cost per 20 g protein 0,49 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD Lowest Price
Lidl 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Biedronka 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Dino 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Kaufland 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Netto 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Aldi 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Rewe 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Edeka 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Target 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Trader Joe's 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Carrefour 1 pc / portion: 0,26 USD
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Walmart 1 pc / portion: 0,26 USD
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Żabka 1 pc / portion: 0,30 USD
0,30 USD 0,75 USD 1,50 USD 3,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
144 kcal
Protein
9.7g
Fat
0.5g
Carbs
25.1g
Cooked white beans
Bio-Analysis Food Product

Cooked white beans

144 kcal B: 9.7g T: 0.5g W: 25.1g
Glycemic Load
IG 35
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
58 min • Glucose: ~104.4 mg/dL • Insulin: 30.2 µIU/mL
70 90 120 140 160 140 mg/dL ~104.4 mg/dL (58m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
8.8 / serving
Net carbohydrates: 22.3g
Glycemic Index IG
35 / 100
Peak glucose concentration
~104.4 mg/dL
Estimated peak time: 58 min
Fat and fiber buffer
-22% of peak
Slowing dietary fiber: 2.8g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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