1 photo
1913
Egg Sponge, Raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
24 kcal (98 kJ) |
Protein / 100g
|
2,3 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
0,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
91,5 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 1% of your daily calorie requirement.
Product: 24 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Egg Sponge, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,41 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,41 USD
100 kcal
2,83 USD
20 g protein
3,57 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Netto
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Lidl
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Aldi
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Kaufland
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Rewe
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Edeka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Dino
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Target
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Biedronka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Trader Joe's
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Walmart
+5%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
|
Carrefour
+7%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Żabka
+22%
|
0,50 USD | 0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
15
kcal
Protein
2.3g
Fat
0.5g
Carbs
0.2g
Bio-Analysis
Food Product
Egg Sponge, Raw
15 kcal
B: 2.3g
T: 0.5g
W: 0.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 83 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.4
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
20
mg
Nutrient
1% RDA
Calcium
8
mg
Nutrient
Calories
26
kcal
Nutrient
Carbohydrate
0.2
g
Nutrient
Carbohydrates
0.2
g
Nutrient
Carotene Beta
515
mg
Nutrient
Chlorine
30
mg
Nutrient
Cholesterol
123
mg
Nutrient
Chromium
0.2
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.02
mg
Nutrient
Energy
109
kJ
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
Fiber
0.1
g
Nutrient
Fiber insoluble
0.05
g
Nutrient
Fiber soluble
0.05
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
0.05
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.05
g
Nutrient
Inulin
1
g
Nutrient
2% RDA
Iodine
3
µg
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
Lactose
1
g
Nutrient
Lignin
1
g
Nutrient
Lutein
200
µg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lycopene
1
µg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
0.5
µg
Nutrient
Natron
3
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.25
g
Nutrient
6% RDA
Phosphorus
44
mg
Nutrient
Phytosterols
1
mg
Nutrient
11% RDA
Potassium
210
mg
Nutrient
5% RDA
Protein
2.3
g
Nutrient
Protein Animal
2.3
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
43
µg
Nutrient
Salt
0.18
g
Nutrient
Saturated Fatty Acids
0.1
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
4% RDA
Sodium
70
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.1
g
Nutrient
Sugar
0.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
35
mg
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
0.2
g
Nutrient
Total Fat
0.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
5% RDA
Vitamin A
43
µg
Nutrient
Vitamin ARE
86
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
5.2
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.57
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
12.9
µg
Nutrient
Vitamin C (Ascorbic acid)
5.7
mg
Nutrient
14% RDA
Vitamin D
2.1
µg
Nutrient
Vitamin D3
2.1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
680% RDA
Vitamin K
510
µg
Nutrient
Water
91.5
g
Nutrient
Zeaxanthin
100
µg
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.4 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 20 mg | - |
| Calcium | - | 8 mg | 1% |
| Calories | - | 26 kcal | - |
| Carbohydrate | - | 0.2 g | - |
| Carbohydrates | - | 0.2 g | - |
| Carotene Beta | - | 515 mg | - |
| Chlorine | - | 30 mg | - |
| Cholesterol | - | 123 mg | - |
| Chromium | - | 0.2 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 109 kJ | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 0.1 g | - |
| Fiber insoluble | - | 0.05 g | - |
| Fiber soluble | - | 0.05 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 0.05 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.05 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 3 µg | 2% |
| Iron | - | 6.5 mg | 46% |
| Lactose | - | 1 g | - |
| Lignin | - | 1 g | - |
| Lutein | - | 200 µg | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 14 mg | 4% |
| Maltose | - | 1 g | - |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 0.5 µg | - |
| Natron | - | 3 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 44 mg | 6% |
| Phytosterols | - | 1 mg | - |
| Potassium | - | 210 mg | 11% |
| Protein | - | 2.3 g | 5% |
| Protein Animal | - | 2.3 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 43 µg | - |
| Salt | - | 0.18 g | - |
| Saturated Fatty Acids | - | 0.1 g | - |
| Selenium | - | 1.2 µg | 2% |
| Sodium | - | 70 mg | 4% |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.2 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 35 mg | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 0.2 g | - |
| Total Fat | - | 0.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 43 µg | 5% |
| Vitamin ARE | - | 86 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 5.2 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.57 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 12.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.7 mg | - |
| Vitamin D | - | 2.1 µg | 14% |
| Vitamin D3 | - | 2.1 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 510 µg | 680% |
| Water | - | 91.5 g | - |
| Zeaxanthin | - | 100 µg | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.3 g), fat (0.5 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.1 g
Simple sugars: 0.2 g
Slowing fiber: 0.1 g
