1 photo
1439
Raspberry Jam
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
153 kcal (640 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
37,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
60,7 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Raspberry Jam
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,16 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
154
kcal
Protein
0.3g
Fat
0.2g
Carbs
37.8g
Bio-Analysis
Food Product
Raspberry Jam
154 kcal
B: 0.3g
T: 0.2g
W: 37.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Acidity
1.2
g
Nutrient
Ash
0.3
g
Nutrient
2% RDA
Calcium
13
mg
Nutrient
15% RDA
Carbohydrate
37.8
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chloride
3
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.12
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
3% RDA
Fiber
0.8
g
Nutrient
Fiber insoluble
0.6
g
Nutrient
Fiber soluble
0.2
g
Nutrient
Fructose
17.6
g
Nutrient
Glucose
17.6
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
12
mg
Nutrient
1% RDA
Magnesium
5
mg
Nutrient
Manganese
0.11
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.11
g
Nutrient
2% RDA
Phosphorus
12
mg
Nutrient
3% RDA
Potassium
63
mg
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Salt
0
g
Nutrient
Selenium
0.2
µg
Nutrient
Sodium
1
mg
Nutrient
70% RDA
Sugar
35.2
g
Nutrient
Sugar added
33
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.13
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
1.6
µg
Nutrient
Vitamin C (Ascorbic acid)
11.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.06
mg
Nutrient
1% RDA
Vitamin K
0.5
µg
Nutrient
Water
60.7
g
Nutrient
1% RDA
Zinc
0.05
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1.2 g | - |
| Ash | - | 0.3 g | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 37.8 g | 15% |
| Carotene Beta | - | 7 mg | - |
| Chloride | - | 3 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.12 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 0.8 g | 3% |
| Fiber insoluble | - | 0.6 g | - |
| Fiber soluble | - | 0.2 g | - |
| Fructose | - | 17.6 g | - |
| Glucose | - | 17.6 g | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 12 mg | - |
| Magnesium | - | 5 mg | 1% |
| Manganese | - | 0.11 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.11 g | - |
| Phosphorus | - | 12 mg | 2% |
| Potassium | - | 63 mg | 3% |
| Protein | - | 0.3 g | 1% |
| Salt | - | 0 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 1 mg | - |
| Sugar | - | 35.2 g | 70% |
| Sugar added | - | 33 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.13 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 1.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 11.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.06 mg | 1% |
| Vitamin K | - | 0.5 µg | 1% |
| Water | - | 60.7 g | - |
| Zinc | - | 0.05 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
49 min
•
Glucose: ~131.6 mg/dL
•
Insulin: 57.9 µIU/mL
Glycemic Load
GL
23.4
/ serving
Net carbohydrates:
33.6g
Glycemic Index
IG
62
/ 100
Peak glucose concentration
~131.6 mg/dL
Estimated peak time:
49 min
Fat and fiber buffer
-15% of peak
Slowing dietary fiber:
4.2g
Clinical insights:
High glycemic load causes a rapid rise in blood sugar levels. An excellent choice immediately after exhausting strength or running workouts, but consider adding fiber for daily meals.
