1 photo
5
Roasted pumpkin
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
35 kcal (146 kJ) |
Protein / 100g
|
1,3 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
7,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 65 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
38
kcal
Protein
1.3g
Fat
0.3g
Carbs
7.5g
Bio-Analysis
Food Product
Roasted pumpkin
38 kcal
B: 1.3g
T: 0.3g
W: 7.5g
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Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
3% RDA
Carbohydrate
7.5
g
Nutrient
Fat
0.3
g
Nutrient
11% RDA
Fiber
2.8
g
Nutrient
3% RDA
Protein
1.3
g
Nutrient
Salt
0.01
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 7.5 g | 3% |
| Fat | - | 0.3 g | - |
| Fiber | - | 2.8 g | 11% |
| Protein | - | 1.3 g | 3% |
| Salt | - | 0.01 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
46 min
•
Glucose: ~99.8 mg/dL
•
Insulin: 21.7 µIU/mL
Glycemic Load
GL
4.9
/ serving
Net carbohydrates:
6.7g
Glycemic Index
IG
65
/ 100
Peak glucose concentration
~99.8 mg/dL
Estimated peak time:
46 min
Fat and fiber buffer
-5% of peak
Slowing dietary fiber:
0.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
