1 photo
1326
Chicken, whole, with skin, raw
Base: 100g
Chicken
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
168 kcal (701 kJ) |
Protein / 100g
|
18,8 g |
|
Fat / 100g
|
10,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
69,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken, whole, with skin, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
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Calculate product cost by selected weight:
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(100 g)
0,61 USD
100 kcal
0,35 USD
20 g protein
0,65 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Kaufland
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Biedronka
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Lidl
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
172
kcal
Protein
18.8g
Fat
10.3g
Carbs
1g
Bio-Analysis
Food Product
Chicken, whole, with skin, raw
172 kcal
B: 18.8g
T: 10.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.9
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
69
mg
Nutrient
Chlorine
69
mg
Nutrient
Cholesterol
77
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.06
mg
Nutrient
15% RDA
Fat
10.3
g
Nutrient
Fatty monounsaturated
4.5
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
2.8
g
Nutrient
Fatty trans
0.03
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
70
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.4
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
11% RDA
Potassium
220
mg
Nutrient
38% RDA
Protein
18.8
g
Nutrient
Protein Animal
18.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
12
µg
Nutrient
Salt
0.2
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
4% RDA
Sodium
70
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
1
mg
Nutrient
2% RDA
Vitamin A
12
µg
Nutrient
Vitamin ARE
12
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
6
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.5
mg
Nutrient
Vitamin B9 (Folate)
8
µg
Nutrient
Vitamin C (Ascorbic acid)
2.5
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
347% RDA
Vitamin K
260
µg
Nutrient
Water
69.8
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.9 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 69 mg | - |
| Chlorine | - | 69 mg | - |
| Cholesterol | - | 77 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 10.3 g | 15% |
| Fatty monounsaturated | - | 4.5 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 2.8 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 10 µg | 7% |
| Iron | - | 0.7 mg | 5% |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 70 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.4 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 220 mg | 11% |
| Protein | - | 18.8 g | 38% |
| Protein Animal | - | 18.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 12 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 18 µg | 33% |
| Sodium | - | 70 mg | 4% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 200 mg | - |
| Taurine | - | 1 mg | - |
| Vitamin A | - | 12 µg | 2% |
| Vitamin ARE | - | 12 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 6 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 8 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.5 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 260 µg | 347% |
| Water | - | 69.8 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.8 g), fat (10.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1 g
Simple sugars: 1 g
Slowing fiber: 0 g
