Roasted beets – Calories and nutritional values | Diets Premium
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Roasted beets
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Roasted beets

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
43 kcal (180 kJ)
Protein / 100g
1,6 g
Fat / 100g
0,2 g
Carbs / 100g
9,6 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 64
Cena / 100g (Lidl)
$0.17
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Roasted beets

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,16 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,16 USD
Cost per 100 kcal 0,34 USD
Cost per 20 g protein 2,00 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD Lowest Price
Dino 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Lidl 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Carrefour 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Rewe 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Edeka 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Walmart 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Target 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Trader Joe's 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Żabka 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
47 kcal
Protein
1.6g
Fat
0.2g
Carbs
9.6g
Roasted beets
Bio-Analysis Food Product

Roasted beets

47 kcal B: 1.6g T: 0.2g W: 9.6g
Glycemic Load
IG 64
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
46 min • Glucose: ~102 mg/dL • Insulin: 24.4 µIU/mL
70 90 120 140 160 140 mg/dL ~102 mg/dL (46m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
6.1 / serving
Net carbohydrates: 8.5g
Glycemic Index IG
64 / 100
Peak glucose concentration
~102 mg/dL
Estimated peak time: 46 min
Fat and fiber buffer
-6% of peak
Slowing dietary fiber: 1.1g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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