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Cooked and peeled broad beans
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
88 kcal (368 kJ) |
Protein / 100g
|
7,9 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
18,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
111
kcal
Protein
7.9g
Fat
0.7g
Carbs
18.2g
Bio-Analysis
Food Product
Cooked and peeled broad beans
111 kcal
B: 7.9g
T: 0.7g
W: 18.2g
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Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
7% RDA
Carbohydrate
18.2
g
Nutrient
1% RDA
Fat
0.7
g
Nutrient
22% RDA
Fiber
5.4
g
Nutrient
16% RDA
Protein
7.9
g
Nutrient
Salt
0.02
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 18.2 g | 7% |
| Fat | - | 0.7 g | 1% |
| Fiber | - | 5.4 g | 22% |
| Protein | - | 7.9 g | 16% |
| Salt | - | 0.02 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~102.6 mg/dL
•
Insulin: 27.5 µIU/mL
Glycemic Load
GL
7.3
/ serving
Net carbohydrates:
16.2g
Glycemic Index
IG
40
/ 100
Peak glucose concentration
~102.6 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-18% of peak
Slowing dietary fiber:
2g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
