Vigorous Weight Lifting / Powerlifting & Bodybuilding
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
advanced |
Equipment
|
Barbell, Dumbbell, Adjustable Bench |
Smart Voice
AIi Instructions
- \n
- 1. Starting Position: Select target resistance, establish a solid foundation, retract scapulae, and brace abdominal wall firmly. \n
- 2. Movement / Execution: Complete repetitions through full active range of motion with controlled eccentric lowering and forceful drive. \n
- 3. Breathing and Safety: Inhale and brace before each rep, exhaling past the sticking point; utilize spotters on heavy sets. \n
Physiological Impact
Caloric Benchmarking
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