Speed Skating, Over 14 km/h
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
792 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Lace up your skates securely, check ankle support, and step onto the ice. Assume a low speed-skating posture by bending your knees and hips, hinging forward slightly at the waist while keeping your back straight.
- 2. Execution: Push off powerfully to the side and slightly backward using the outer edge of the blade. Transfer your body weight smoothly from one leg to the other while maintaining a low center of gravity and driving your arms rhythmically to maintain momentum and balance.
- 3. Breathing and safety: Breathe rhythmically and deeply to match your skating speed. Maintain situational awareness to avoid collisions on the ice and ensure controlled weight distribution with each stride.
Physiological Impact
Caloric Benchmarking
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