Rugby Union (Competitive)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
581 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Preparation: Perform a comprehensive dynamic warm-up focusing on ankles, knees, hips, and the shoulder girdle to prepare the body for contact and sudden changes of direction.
- 2. Active Phase: Engage in the gameplay, which includes high-intensity sprints, passing the oval ball, tackling, scrums, and lineouts. Focus on maintaining a low center of gravity during physical contact.
- 3. Safety and Technique: Always wear a mouthguard. During tackles, keep your head on the safe side of the opponent and maintain a flat back during scrummaging. Perform a cool-down and static stretching session after the match.
Physiological Impact
Caloric Benchmarking
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