Downhill Skiing (General / Recreational)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
490 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Put on your ski gear, keep your feet hip-width apart, bend your knees slightly, and engage your core for stability.
- 2. Execution: Initiate turns by shifting your weight onto the working ski, controlling speed and direction with your lower body and poles.
- 3. Safety: Match your speed to your skill level, stay alert, and maintain steady breathing throughout the activity.
Physiological Impact
Caloric Benchmarking
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