Wholemeal pasta with spinach and chicken
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Whole Grain Pasta
Wholemeal
Chicken
Spinach
Pasta
25 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
3854
Calories
3854 kcal
Contains 3854 calories per portion.
118g
Protein/Portion
269g
Fat/Portion
240g
Carbs/Portion
~
Fiber/Portion
B: 10.6g
T: 0.9g
W: 47.6g
B: 21g
T: 2g
W: 1g
100 Gram
(100 g)
•
21
21
kcal
B: 2.6g
T: 0.6g
W: 1.3g
B: 6.4g
T: 4.9g
W: 0.3g
B: 2.6g
T: 9.6g
W: 2.9g
B: 2g
T: 4.4g
W: 0.3g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0.1g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
146%
This recipe covers 146% of your daily calorie requirement.
Recipe: 3854 kcal
•
Your requirement: 2638 kcal
Cook the pasta al dente.
Recipe preparation steps
1
Cook the pasta al dente.
2
In a pan, fry the chicken in olive oil, season with salt and pepper.
3
Add garlic and fresh spinach, boil briefly until the leaves wilt.
4
Mix Pasta with Chicken and Spinach.
5
Place an egg on top (fried or mix in a raw egg yolk as in carbonara).
6
Sprinkle with nuts and seeds.
Sprinkle with nuts and seeds.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.76 g | 1.76 g |
| Alpha Linolenic Acid | 1.14 g | 1.14 g |
| Arginine | 6.98 g | 6.98 g |
| Ash | 20.1 g | 20.1 g |
| Aspartic acid | 3.75 g | 3.75 g |
| Beta-Glucan | 0.6 g | 0.6 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 265 mg | 265 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 1206 mg | 1206 mg |
| Carbohydrate | 240.4 g | 240.4 g |
| Carotene Beta | 3343 mg | 3343 mg |
| Chloride | 59640 mg | 59640 mg |
| Chlorine | 310 mg | 310 mg |
| Cholesterol | 428 mg | 428 mg |
| Chromium | 6 µg | 6 µg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 15.53 mg | 15.53 mg |
| Cysteine | 0.82 g | 0.82 g |
| Cystine | 0.4 g | 0.4 g |
| Fat | 269.07 g | 269.07 g |
| Fatty monounsaturated | 108.49 g | 108.49 g |
| Fatty polyunsaturated | 79.76 g | 79.76 g |
| Fatty saturated | 58.14 g | 58.14 g |
| Fatty trans | 5.2 g | 5.2 g |
| Fiber | 79 g | 79 g |
| Fiber insoluble | 23.5 g | 23.5 g |
| Fiber soluble | 6.2 g | 6.2 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 1.75 g | 1.75 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 90 µg | 90 µg |
| Glucose | 1.62 g | 1.62 g |
| Glutamic acid | 14.71 g | 14.71 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 1.65 g | 1.65 g |
| Histidine | 1.59 g | 1.59 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 19.01 µg | 19.01 µg |
| Iron | 29.69 mg | 29.69 mg |
| Isoleucine | 2.95 g | 2.95 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 4.96 g | 4.96 g |
| Linoleic Acid | 34.53 g | 34.53 g |
| Lutein + zeaxanthin | 12437.4 mg | 12437.4 mg |
| Lysine | 2.95 g | 2.95 g |
| Magnesium | 1368 mg | 1368 mg |
| Maltose | 0.3 g | 0.3 g |
| Manganese | 19.89 mg | 19.89 mg |
| Methionine | 1.36 g | 1.36 g |
| Molybdenum | 26 µg | 26 µg |
| Natron | 72.6 g | 72.6 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 93.78 g | 93.78 g |
| Omega 3 | 10.38 g | 10.38 g |
| Omega 6 | 75.34 g | 75.34 g |
| Oxalic acid | 970 mg | 970 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 3.21 g | 3.21 g |
| Phosphorus | 2366 mg | 2366 mg |
| Phytosterols | 665 mg | 665 mg |
| Potassium | 4471 mg | 4471 mg |
| Proline | 2.67 g | 2.67 g |
| Protein | 117.59 g | 117.59 g |
| Protein Animal | 33.5 g | 33.5 g |
| Protein Plant | 3.6 g | 3.6 g |
| Raffinose | 0.3 g | 0.3 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100000.79 g | 100000.79 g |
| Selenium | 161.4 µg | 161.4 µg |
| Serine | 2.35 g | 2.35 g |
| Sodium | 39215 mg | 39215 mg |
| Starch | 96 g | 96 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 4.3 g | 4.3 g |
| Sugar | 17.83 g | 17.83 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 531 mg | 531 mg |
| Threonine | 2.33 g | 2.33 g |
| Tocopherol gamma | 1.5 mg | 1.5 mg |
| Tryptophan | 0.95 g | 0.95 g |
| Tyrosine | 1.96 g | 1.96 g |
| Valine | 3.25 g | 3.25 g |
| Vitamin A | 695 µg | 695 µg |
| Vitamin ARE | 573 µg | 573 µg |
| Vitamin B1 (Thiamin) | 4.22 mg | 4.22 mg |
| Vitamin B12 (Cobalamin) | 4.9 µg | 4.9 µg |
| Vitamin B2 (Riboflavin) | 2.74 mg | 2.74 mg |
| Vitamin B3 (Niacin) | 34.97 mg | 34.97 mg |
| Vitamin B4 (Choline) | 333 mg | 333 mg |
| Vitamin B5 (Pantothenic acid) | 7.97 mg | 7.97 mg |
| Vitamin B6 (Pyridoxine) | 5.99 mg | 5.99 mg |
| Vitamin B7 (Biotin) | 3.95 mg | 3.95 mg |
| Vitamin B9 (Folate) | 603.4 µg | 603.4 µg |
| Vitamin C (Ascorbic acid) | 114.8 mg | 114.8 mg |
| Vitamin D | 7 µg | 7 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 54.09 mg | 54.09 mg |
| Vitamin K | 1569.6 µg | 1569.6 µg |
| Water | 339.06 g | 339.06 g |
| Zinc | 18.4 mg | 18.4 mg |
