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Vegan Vegetable Golabki

Vegan Vegetable Vegetables
~ Preparation time
8 Portion
9 Number of ingredients needed for preparation
619 Calories
77 kcal Contains 77 calories per portion.
3g Protein/Portion
1g Fat/Portion
15g Carbs/Portion
~ Fiber/Portion
Contains allergens
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Onion Carrot Parsley Celery Iodine Black Pepper Paprika

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
White Cabbage

White Cabbage

#White Cabbage #Cabbage
1 Piece (1500 g) • 573 kcal
Cabbage
B: 25.5g
T: 3g
W: 111g
Cauliflower

Cauliflower

#Cauliflower
1 Piece (880 g) • 277 kcal
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 21.1g
T: 1.8g
W: 44g
Tomato Passata

Tomato Passata

#Tomato
1 Bottle (700 g) • 205 kcal
Tomato Salicylates Histamine
B: 7.7g
T: 0.7g
W: 42g
Onion

Onion

#Onion
2 Piece (180 g) • 77 kcal
Onion
B: 2g
T: 0.2g
W: 16.7g
Carrot

Carrot

#Carrots #Carrot
2 Piece (90 g) • 37 kcal
Carrot
B: 0.9g
T: 0.2g
W: 7.8g
Parsley Root

Parsley Root

#Parsley
2 Piece (90 g) • 52 kcal
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.5g
W: 9.5g
Himalayan Salt

Himalayan Salt

#Himalayan Salt
5 Gram (5 g) • 2 kcal
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
Black Pepper

Black Pepper

0.5 Teaspoon (0.5 g) • 2 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (0.2 g) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 77 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Umyj i obierz warzywa.Marchew, pietruszkę, kalafiora i cebulę ugotuj na parze.Zblenduj ugotowane warzywa i przypraw słodką papryką, pieprzem oraz solą.Ugotuj kapustę w posolonej wodzie. Zdejmij liście.Farsz ze zblendowanych warzyw zawiń w liście kapusty.Gołąbki ułóż w naczyniu żaroodpornym i polej pomidorową passatą.Naczynie przykryj i duś gołąbki w piekarniku przez 1 godzinę w temperaturze około 220 st. C.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Ash 9.38 g 1.17 g
Beta-Cryptoxanthin 20 µg 2.5 µg
Beta-Glucan 1 g 0.13 g
Beta-carotene 18002 µg 2250.25 µg
Beta-sitosterol 8 mg 1 mg
Boron 0.4 mg 0.05 mg
Calcium 785 mg 98.13 mg
Carbohydrate 118.74 g 14.84 g
Carotene Beta 8327 mg 1040.88 mg
Chloride 59704 mg 7463 mg
Chlorine 105 mg 13.13 mg
Cholesterol 8 mg 1 mg
Chromium 1.2 µg 0.15 µg
Citric acid 0.55 mg 0.07 mg
Cobalt 1 µg 0.13 µg
Copper 1.81 mg 0.23 mg
Fat 5.86 g 0.73 g
Fatty monounsaturated 0.84 g 0.11 g
Fatty polyunsaturated 1.62 g 0.2 g
Fatty saturated 1.61 g 0.2 g
Fatty trans 4 g 0.5 g
Fiber 45.5 g 5.69 g
Fiber insoluble 10.8 g 1.35 g
Fiber soluble 7.1 g 0.89 g
Fluoride 1.01 mg 0.13 mg
Folate 215 µg 26.88 µg
Fructose 3.57 g 0.45 g
Galactose 1 g 0.13 g
Glicemyc Index 54 µg 6.75 µg
Glucose 4.24 g 0.53 g
Glutamic acid 0.2 g 0.03 g
Glutamine 0.15 g 0.02 g
Insoluble fiber 2.4 g 0.3 g
Iodine 2.71 µg 0.34 µg
Iron 13.93 mg 1.74 mg
Lactose 1 g 0.13 g
Linoleic Acid 0.12 g 0.02 g
Lutein 252 µg 31.5 µg
Lutein + zeaxanthin 997 mg 124.63 mg
Lycopene 10000.1 µg 1250.01 µg
Magnesium 280 mg 35 mg
Malic acid 0.2 g 0.03 g
Manganese 7.12 mg 0.89 mg
Molybdenum 11 µg 1.38 µg
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0 g
Oleic Acid 0.01 g 0 g
Omega 3 0.17 g 0.02 g
Omega 6 1.45 g 0.18 g
Oxalic acid 50 mg 6.25 mg
Palmitic Acid 0.03 g 0 g
Phosphorus 390 mg 48.75 mg
Phytosterols 30 mg 3.75 mg
Potassium 3161 mg 395.13 mg
Protein 22.84 g 2.85 g
Quinic acid 0.01 g 0 g
Salt 123.51 g 15.44 g
Selenium 3.4 µg 0.43 µg
Sodium 38981 mg 4872.63 mg
Soluble fiber 1.2 g 0.15 g
Starch 7.5 g 0.94 g
Stearic Acid 0.01 g 0 g
Sucrose 9.2 g 1.15 g
Sugar 29.84 g 3.73 g
Sugar Alcohols 1 g 0.13 g
Sulfur 188 mg 23.5 mg
Total Carbohydrates 9.6 g 1.2 g
Total Fat 0.24 g 0.03 g
Total Protein 0.93 g 0.12 g
Total sugar alcohols 1 g 0.13 g
Vitamin A 4852 µg 606.5 µg
Vitamin B1 (Thiamin) 0.56 mg 0.07 mg
Vitamin B12 (Cobalamin) 1 µg 0.13 µg
Vitamin B2 (Riboflavin) 0.58 mg 0.07 mg
Vitamin B3 (Niacin) 6.05 mg 0.76 mg
Vitamin B4 (Choline) 53.1 mg 6.64 mg
Vitamin B5 (Pantothenic acid) 2.44 mg 0.31 mg
Vitamin B6 (Pyridoxine) 1.44 mg 0.18 mg
Vitamin B7 (Biotin) 0.8 mg 0.1 mg
Vitamin B9 (Folate) 170 µg 21.25 µg
Vitamin C (Ascorbic acid) 324.7 mg 40.59 mg
Vitamin D 3 µg 0.38 µg
Vitamin D3 1 µg 0.13 µg
Vitamin E 5.89 mg 0.74 mg
Vitamin K 301.5 µg 37.69 µg
Water 636.15 g 79.52 g
Zeaxanthin 25 µg 3.13 µg
Zinc 3.28 mg 0.41 mg
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