Turkey breast and vegetables in a pan
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Turkey Breast
Vegetables
Vegetable
Pan
15 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1517
Calories
1517 kcal
Contains 1517 calories per portion.
41g
Protein/Portion
106g
Fat/Portion
100g
Carbs/Portion
~
Fiber/Portion
B: 38.4g
T: 1.4g
W: 2g
2 Portion
(200 g)
•
66
66
kcal
B: 5.4g
T: 0.8g
W: 9.4g
B: 1.1g
T: 0.3g
W: 4.6g
B: 1g
T: 0.3g
W: 6g
B: 0.3g
T: 0g
W: 0.9g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1517 kcal
•
Your requirement: 2638 kcal
Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.
When the vegetables are tender, add the diced meat and fry briefly.
Place the frozen vegetables in a pot, add a little water, and simmer (covered).
Finally, mix everything well and season with salt and pepper, just like soy sauce.
Recipe preparation steps
1
Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.
When the vegetables are tender, add the diced meat and fry briefly.
Place the frozen vegetables in a pot, add a little water, and simmer (covered).
Finally, mix everything well and season with salt and pepper, just like soy sauce.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.32 g | 1.32 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 1.35 g | 1.35 g |
| Ash | 10.7 g | 10.7 g |
| Aspartic acid | 1.9 g | 1.9 g |
| Beta-carotene | 841.5 µg | 841.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 556 mg | 556 mg |
| Carbohydrate | 100.31 g | 100.31 g |
| Chloride | 59510 mg | 59510 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 55 mg | 55 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 19.2 g | 19.2 g |
| Copper | 1.85 mg | 1.85 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 105.86 g | 105.86 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 71.27 g | 71.27 g |
| Fatty polyunsaturated | 12.15 g | 12.15 g |
| Fatty saturated | 16.66 g | 16.66 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 37.8 g | 37.8 g |
| Fiber insoluble | 4.95 g | 4.95 g |
| Fiber soluble | 3.15 g | 3.15 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 3.3 g | 3.3 g |
| Glicemyc Index | 16 µg | 16 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 3.3 g | 3.3 g |
| Glutamine | 1 g | 1 g |
| Glycine | 1.18 g | 1.18 g |
| Histidine | 0.75 g | 0.75 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 13.4 mg | 13.4 mg |
| Isoleucine | 1 g | 1 g |
| Leucine | 1.7 g | 1.7 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1403.7 mg | 1403.7 mg |
| Lysine | 1.95 g | 1.95 g |
| Magnesium | 572 mg | 572 mg |
| Manganese | 6.65 mg | 6.65 mg |
| Methionine | 0.53 g | 0.53 g |
| Molybdenum | 2 µg | 2 µg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.89 g | 0.89 g |
| Omega 6 | 11.08 g | 11.08 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 571 mg | 571 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 2842 mg | 2842 mg |
| Proline | 1 g | 1 g |
| Protein | 40.75 g | 40.75 g |
| Protein Animal | 19.2 g | 19.2 g |
| Protein Plant | 1 g | 1 g |
| Salt | 100014.1 g | 100014.1 g |
| Selenium | 30.5 µg | 30.5 µg |
| Serine | 0.9 g | 0.9 g |
| Sodium | 44434 mg | 44434 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.8 g | 2.8 g |
| Sugar | 13.64 g | 13.64 g |
| Sulfur | 31 mg | 31 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1 g | 1 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Protein | 19.2 g | 19.2 g |
| Tryptophan | 0.33 g | 0.33 g |
| Tyrosine | 0.76 g | 0.76 g |
| Valine | 1.22 g | 1.22 g |
| Vitamin A | 364 µg | 364 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 1.54 mg | 1.54 mg |
| Vitamin B3 (Niacin) | 9.61 mg | 9.61 mg |
| Vitamin B4 (Choline) | 70 mg | 70 mg |
| Vitamin B5 (Pantothenic acid) | 2.4 mg | 2.4 mg |
| Vitamin B6 (Pyridoxine) | 2.73 mg | 2.73 mg |
| Vitamin B9 (Folate) | 152 µg | 152 µg |
| Vitamin C (Ascorbic acid) | 300.3 mg | 300.3 mg |
| Vitamin D | 1.3 µg | 1.3 µg |
| Vitamin E | 18.86 mg | 18.86 mg |
| Vitamin K | 331.6 µg | 331.6 µg |
| Water | 449.06 g | 449.06 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.47 mg | 3.47 mg |
