Brussels Sprouts Casserole
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Brussels Sprouts
Baked Casserole
Pan
30 min
Preparation time
2
Portion
12
Number of ingredients needed for preparation
3286
Calories
1643 kcal
Contains 1643 calories per portion.
57g
Protein/Portion
125g
Fat/Portion
73g
Carbs/Portion
~
Fiber/Portion
B: 23.5g
T: 2.5g
W: 43.5g
B: 9g
T: 10.7g
W: 0.8g
B: 0g
T: 1g
W: 0g
B: 13.7g
T: 12.2g
W: 0.8g
B: 2g
T: 24g
W: 1.9g
B: 0.1g
T: 0.1g
W: 0g
B: 14g
T: 11.5g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.4g
W: 0.5g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1643 kcal
•
Your requirement: 2638 kcal
Wash the Brussels sprouts and cook them in a pot of water until al dente.
Recipe preparation steps
1
Wash the Brussels sprouts and cook them in a pot of water until al dente.
2
Preheat the oven to 200°C fan or 180°C top and bottom heat.
3
Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.
Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.
4
In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.
5
Place the vegetables in a baking dish and mix in the Cabanossi.
6
Put the crème fraîche in a bowl.
Mix the egg, salt and pepper and pour this over the vegetables.
7
Bake for 30 minutes until the cheese is melted and crispy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.3 g |
| Alpha Linolenic Acid | 0.8 g | 0.4 g |
| Arginine | 0.8 g | 0.4 g |
| Ash | 23.94 g | 11.97 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-carotene | 451 µg | 225.5 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 1709 mg | 854.5 mg |
| Carbohydrate | 146 g | 73 g |
| Carotene Beta | 3230 mg | 1615 mg |
| Chloride | 59732 mg | 29866 mg |
| Chlorine | 1675 mg | 837.5 mg |
| Cholesterol | 683 mg | 341.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 13.05 mg | 6.53 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 249.47 g | 124.73 g |
| Fatty monounsaturated | 117.37 g | 58.69 g |
| Fatty polyunsaturated | 18.95 g | 9.48 g |
| Fatty saturated | 94.15 g | 47.07 g |
| Fatty trans | 4.46 g | 2.23 g |
| Fiber | 63.4 g | 31.7 g |
| Fiber insoluble | 6.95 g | 3.48 g |
| Fiber soluble | 4.15 g | 2.08 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 15 µg | 7.5 µg |
| Fructose | 3.1 g | 1.55 g |
| Glicemyc Index | 30 µg | 15 µg |
| Glucose | 2.67 g | 1.34 g |
| Glutamic acid | 1.6 g | 0.8 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.3 g | 0.15 g |
| Iodine | 21.01 µg | 10.51 µg |
| Iron | 20.69 mg | 10.34 mg |
| Isoleucine | 0.7 g | 0.35 g |
| Lactose | 3.5 g | 1.75 g |
| Leucine | 1.1 g | 0.55 g |
| Linoleic Acid | 10.97 g | 5.48 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 2290.4 mg | 1145.2 mg |
| Lysine | 0.9 g | 0.45 g |
| Magnesium | 785 mg | 392.5 mg |
| Manganese | 9.48 mg | 4.74 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 74.07 g | 37.04 g |
| Omega 3 | 1.68 g | 0.84 g |
| Omega 6 | 16.59 g | 8.3 g |
| Palmitic Acid | 15.7 g | 7.85 g |
| Phenylalanine | 0.6 g | 0.3 g |
| Phosphorus | 1741 mg | 870.5 mg |
| Phytosterols | 240 mg | 120 mg |
| Potassium | 3577 mg | 1788.5 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 114.19 g | 57.1 g |
| Protein Animal | 30.5 g | 15.25 g |
| Protein Plant | 2 g | 1 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100006.35 g | 50003.18 g |
| Selenium | 96.3 µg | 48.15 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 41362 mg | 20681 mg |
| Starch | 1.4 g | 0.7 g |
| Stearic Acid | 3 g | 1.5 g |
| Sucrose | 4.1 g | 2.05 g |
| Sugar | 19.53 g | 9.77 g |
| Sulfur | 231 mg | 115.5 mg |
| Threonine | 0.5 g | 0.25 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.5 g | 0.25 g |
| Valine | 0.7 g | 0.35 g |
| Vitamin A | 1568 µg | 784 µg |
| Vitamin B1 (Thiamin) | 3.26 mg | 1.63 mg |
| Vitamin B12 (Cobalamin) | 8.26 µg | 4.13 µg |
| Vitamin B2 (Riboflavin) | 3.09 mg | 1.55 mg |
| Vitamin B3 (Niacin) | 19.37 mg | 9.69 mg |
| Vitamin B4 (Choline) | 293 mg | 146.5 mg |
| Vitamin B5 (Pantothenic acid) | 5.51 mg | 2.76 mg |
| Vitamin B6 (Pyridoxine) | 3.54 mg | 1.77 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.35 mg |
| Vitamin B9 (Folate) | 248 µg | 124 µg |
| Vitamin C (Ascorbic acid) | 270.5 mg | 135.25 mg |
| Vitamin D | 7.36 µg | 3.68 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 19.71 mg | 9.86 mg |
| Vitamin K | 493.2 µg | 246.6 µg |
| Water | 558.09 g | 279.05 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 15.83 mg | 7.92 mg |
