Sandwich with Hummus, Turkey and Tomato
Tomato
Hummus
Sandwich
Turkey
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
611
Calories
611 kcal
Contains 611 calories per portion.
30g
Protein/Portion
21g
Fat/Portion
76g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0.1g
W: 1.4g
B: 1.4g
T: 0.5g
W: 20g
B: 1.6g
T: 3.6g
W: 3g
B: 3.4g
T: 0.3g
W: 0g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 611 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - umyty i pokrojony w plastry pomidor.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Arginine | 185 g | 185 g |
| Ash | 6.4 g | 6.4 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 64 mg | 64 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 75.8 g | 75.8 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 1650 mg | 1650 mg |
| Chlorine | 994 mg | 994 mg |
| Cholesterol | 61 mg | 61 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.19 mg | 0.19 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Energy | 86 kJ | 86 kJ |
| Fat | 20.92 g | 20.92 g |
| Fatty monounsaturated | 11.29 g | 11.29 g |
| Fatty polyunsaturated | 5.53 g | 5.53 g |
| Fatty saturated | 3.01 g | 3.01 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 12 g | 12 g |
| Fiber insoluble | 8 g | 8 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 3.5 µg | 3.5 µg |
| Iron | 4.34 mg | 4.34 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 138 mg | 138 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 145 mg | 145 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.59 mg | 0.59 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.39 g | 0.39 g |
| Omega 6 | 5.11 g | 5.11 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 471 mg | 471 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 32 mg | 32 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1012 mg | 1012 mg |
| Proline | 275 g | 275 g |
| Protein | 29.78 g | 29.78 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 8.78 g | 8.78 g |
| Quinic acid | 5 g | 5 g |
| Salt | 3.64 g | 3.64 g |
| Selenium | 26.2 µg | 26.2 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1454 mg | 1454 mg |
| Starch | 58.6 g | 58.6 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2 g | 2 g |
| Sugar | 5.5 g | 5.5 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 121 µg | 121 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1.86 µg | 1.86 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 7.75 mg | 7.75 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 94 µg | 94 µg |
| Vitamin C (Ascorbic acid) | 24.3 mg | 24.3 mg |
| Vitamin D | 1.18 µg | 1.18 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 2.89 mg | 2.89 mg |
| Vitamin K | 11.1 µg | 11.1 µg |
| Water | 263.5 g | 263.5 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.32 mg | 4.32 mg |
