Salmon roll
Bread Rolls
Salmon
Bun
Roll
5 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1402
Calories
1402 kcal
Contains 1402 calories per portion.
34g
Protein/Portion
93g
Fat/Portion
108g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 0.1g
T: 0.1g
W: 11.3g
B: 9.3g
T: 3.3g
W: 0.4g
B: 0.7g
T: 0.7g
W: 21.8g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1402 kcal
•
Your requirement: 2638 kcal
Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.
Recipe preparation steps
1
Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.
2
Eat an apple.
Eat an apple.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 5.26 g | 5.26 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 450 µg | 450 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 73 mg | 73 mg |
| Carbohydrate | 107.7 g | 107.7 g |
| Carotene Beta | 25.01 mg | 25.01 mg |
| Chloride | 2553 mg | 2553 mg |
| Chlorine | 90 mg | 90 mg |
| Cholesterol | 301 mg | 301 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 93 g | 93 g |
| Fatty monounsaturated | 25.65 g | 25.65 g |
| Fatty polyunsaturated | 4.77 g | 4.77 g |
| Fatty saturated | 56.87 g | 56.87 g |
| Fatty trans | 5.31 g | 5.31 g |
| Fiber | 10.5 g | 10.5 g |
| Fiber insoluble | 2 g | 2 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Fructose | 13.9 g | 13.9 g |
| Glicemyc Index | 87 µg | 87 µg |
| Glucose | 8.4 g | 8.4 g |
| Iodine | 76 µg | 76 µg |
| Iron | 4 mg | 4 mg |
| Lactose | 0.6 g | 0.6 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29.01 mg | 29.01 mg |
| Magnesium | 86 mg | 86 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 0.19 mg | 0.19 mg |
| Molybdenum | 0 µg | 0 µg |
| Natron | 1660 g | 1660 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 2.12 g | 2.12 g |
| Omega 6 | 2.1 g | 2.1 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 343 mg | 343 mg |
| Potassium | 661 mg | 661 mg |
| Protein | 33.6 g | 33.6 g |
| Quinic acid | 0.1 g | 0.1 g |
| Retinol | 767 µg | 767 µg |
| Salt | 5.4 g | 5.4 g |
| Selenium | 37.6 µg | 37.6 µg |
| Sodium | 2152 mg | 2152 mg |
| Sorbitol | 16 g | 16 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 6.9 g | 6.9 g |
| Sugar | 33.96 g | 33.96 g |
| Sugar added | 10 g | 10 g |
| Total sugar alcohols | 21 g | 21 g |
| Vitamin A | 826 µg | 826 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 6.47 µg | 6.47 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 12.02 mg | 12.02 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 30.6 µg | 30.6 µg |
| Vitamin C (Ascorbic acid) | 20.6 mg | 20.6 mg |
| Vitamin D | 9.06 µg | 9.06 µg |
| Vitamin D3 | 7.06 µg | 7.06 µg |
| Vitamin E | 5.72 mg | 5.72 mg |
| Vitamin K | 419.2 µg | 419.2 µg |
| Water | 254.57 g | 254.57 g |
| Xylitol | 5 g | 5 g |
| Zinc | 0.69 mg | 0.69 mg |
