Steamed Trout under Cover with Avocado
Trout
Avocado
Steamed
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1012
Calories
1012 kcal
Contains 1012 calories per portion.
42g
Protein/Portion
30g
Fat/Portion
145g
Carbs/Portion
~
Fiber/Portion
B: 37.2g
T: 19.2g
W: 2g
B: 1.2g
T: 0.2g
W: 3.2g
B: 1.4g
T: 10.5g
W: 5.9g
B: 3.6g
T: 1g
W: 38.4g
B: 0.9g
T: 0.4g
W: 0.9g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 1012 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rybę doprawić ulubionymi przyprawami i ugotować na parze (lub upiec w piekarniku). Czosnek i cebulę posiekać w drobną kostkę, wymieszać z awokado, skropić sokiem z limonki. Po upieczeniu rozsmarować pastę na rybie. Kapustę drobno pokroić, marchew zetrzeć na tarce i wymieszać z jogurtem. Podawać z ryżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.13 g | 0.13 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 8.4 g | 8.4 g |
| Aspartic acid | 0.31 g | 0.31 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1350 µg | 1350 µg |
| Beta-sitosterol | 84 mg | 84 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 10.3 mg | 10.3 mg |
| Calcium | 501 mg | 501 mg |
| Carbohydrate | 144.8 g | 144.8 g |
| Carotene Beta | 8285.06 mg | 8285.06 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 121 mg | 121 mg |
| Chlorine | 126 mg | 126 mg |
| Cholesterol | 68 mg | 68 mg |
| Chromium | 2.7 µg | 2.7 µg |
| Citric acid | 0.25 mg | 0.25 mg |
| Cobalt | 0.3 µg | 0.3 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.88 mg | 0.88 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 29.5 g | 29.5 g |
| Fatty monounsaturated | 14.6 g | 14.6 g |
| Fatty polyunsaturated | 6.18 g | 6.18 g |
| Fatty saturated | 5.99 g | 5.99 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 28.7 g | 28.7 g |
| Fiber insoluble | 19.25 g | 19.25 g |
| Fiber soluble | 7.45 g | 7.45 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 2.8 g | 2.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 169 µg | 169 µg |
| Glucose | 3.5 g | 3.5 g |
| Glutamic acid | 1.93 g | 1.93 g |
| Glutamine | 0.35 g | 0.35 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 12.7 µg | 12.7 µg |
| Iron | 5 mg | 5 mg |
| Isoleucine | 0.37 g | 0.37 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.82 g | 0.82 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1476.27 mg | 1476.27 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.7 g | 0.7 g |
| Magnesium | 243 mg | 243 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 1 g | 1 g |
| Manganese | 4.54 mg | 4.54 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Nickel | 1.3 mg | 1.3 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.82 g | 0.82 g |
| Omega 6 | 3.27 g | 3.27 g |
| Oxalic acid | 69 mg | 69 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 822 mg | 822 mg |
| Phytosterols | 108 mg | 108 mg |
| Potassium | 2291 mg | 2291 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 41.7 g | 41.7 g |
| Protein Animal | 22.9 g | 22.9 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 0.49 g | 0.49 g |
| Selenium | 45.3 µg | 45.3 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 219 mg | 219 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 109.2 g | 109.2 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 5.7 g | 5.7 g |
| Sugar | 19.1 g | 19.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 135 mg | 135 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.59 g | 0.59 g |
| Vitamin A | 1914 µg | 1914 µg |
| Vitamin ARE | 20 µg | 20 µg |
| Vitamin B1 (Thiamin) | 1.05 mg | 1.05 mg |
| Vitamin B12 (Cobalamin) | 5.6 µg | 5.6 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 12.89 mg | 12.89 mg |
| Vitamin B4 (Choline) | 38 mg | 38 mg |
| Vitamin B5 (Pantothenic acid) | 3.96 mg | 3.96 mg |
| Vitamin B6 (Pyridoxine) | 2.76 mg | 2.76 mg |
| Vitamin B7 (Biotin) | 5.42 mg | 5.42 mg |
| Vitamin B9 (Folate) | 228 µg | 228 µg |
| Vitamin C (Ascorbic acid) | 79.4 mg | 79.4 mg |
| Vitamin D | 18.23 µg | 18.23 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.67 mg | 5.67 mg |
| Vitamin K | 81.4 µg | 81.4 µg |
| Water | 571.1 g | 571.1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.72 mg | 4.72 mg |
