Avocado and Chicken Salad (with Bread)
Chicken Salad
Avocado Salad
With Bread
Salad
Avocado
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1516
Calories
1516 kcal
Contains 1516 calories per portion.
32g
Protein/Portion
119g
Fat/Portion
80g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 10.5g
W: 5.9g
B: 0.5g
T: 0.1g
W: 2.2g
50 Gram
(50 g)
•
10
10
kcal
B: 0.7g
T: 0.1g
W: 1.5g
B: 10.5g
T: 1g
W: 0.5g
B: 1.4g
T: 0.5g
W: 20g
B: 0.4g
T: 0.1g
W: 2.1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1516 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 120.08 g | 120.08 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 170.09 g | 170.09 g |
| Ash | 5.9 g | 5.9 g |
| Aspartic acid | 180.2 g | 180.2 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2709 µg | 2709 µg |
| Beta-sitosterol | 219 mg | 219 mg |
| Betaine | 50.7 mg | 50.7 mg |
| Boron | 250.15 mg | 250.15 mg |
| Calcium | 97 mg | 97 mg |
| Carbohydrate | 80.2 g | 80.2 g |
| Carotene Beta | 11.06 mg | 11.06 mg |
| Chloride | 741 mg | 741 mg |
| Chlorine | 79 mg | 79 mg |
| Cholesterol | 66 mg | 66 mg |
| Chromium | 7.2 µg | 7.2 µg |
| Citric acid | 50.6 mg | 50.6 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 0.54 mg | 0.54 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60.03 g | 60.03 g |
| Erythritol | 1 g | 1 g |
| Fat | 118.7 g | 118.7 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 81.13 g | 81.13 g |
| Fatty polyunsaturated | 13.89 g | 13.89 g |
| Fatty saturated | 17.92 g | 17.92 g |
| Fatty trans | 5.02 g | 5.02 g |
| Fiber | 17.7 g | 17.7 g |
| Fiber insoluble | 11.7 g | 11.7 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 14.2 mg | 14.2 mg |
| Fructose | 3.8 g | 3.8 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 137 µg | 137 µg |
| Glucose | 4.7 g | 4.7 g |
| Glutamic acid | 850.25 g | 850.25 g |
| Glutamine | 450.2 g | 450.2 g |
| Glycine | 125.06 g | 125.06 g |
| Histidine | 70.03 g | 70.03 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 7.2 µg | 7.2 µg |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 110.07 g | 110.07 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 220.12 g | 220.12 g |
| Lignin | 1.3 g | 1.3 g |
| Linoleic Acid | 9.85 g | 9.85 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 1863.27 mg | 1863.27 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 130.1 g | 130.1 g |
| Magnesium | 99 mg | 99 mg |
| Malic acid | 30.15 g | 30.15 g |
| Maltose | 2 g | 2 g |
| Manganese | 1.13 mg | 1.13 mg |
| Methionine | 55.02 g | 55.02 g |
| Molybdenum | 19 µg | 19 µg |
| Nickel | 17.31 mg | 17.31 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 20.02 g | 20.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 1.01 g | 1.01 g |
| Omega 6 | 12.87 g | 12.87 g |
| Oxalic acid | 57 mg | 57 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 140.08 g | 140.08 g |
| Phosphorus | 357 mg | 357 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 336 mg | 336 mg |
| Potassium | 1388 mg | 1388 mg |
| Proline | 265.06 g | 265.06 g |
| Protein | 31.7 g | 31.7 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 5.06 g | 5.06 g |
| Salt | 1.31 g | 1.31 g |
| Selenium | 32.9 µg | 32.9 µg |
| Serine | 155.07 g | 155.07 g |
| Silica | 13 mg | 13 mg |
| Sodium | 551 mg | 551 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 52.3 g | 52.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 4.3 g | 4.3 g |
| Sugar | 12.04 g | 12.04 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 87 mg | 87 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 105.06 g | 105.06 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 3.1 g | 3.1 g |
| Tryptophan | 45.02 g | 45.02 g |
| Tyrosine | 90.03 g | 90.03 g |
| Valine | 145.09 g | 145.09 g |
| Vitamin A | 310 µg | 310 µg |
| Vitamin B1 (Thiamin) | 1.4 mg | 1.4 mg |
| Vitamin B12 (Cobalamin) | 5.31 µg | 5.31 µg |
| Vitamin B2 (Riboflavin) | 1.43 mg | 1.43 mg |
| Vitamin B3 (Niacin) | 18.99 mg | 18.99 mg |
| Vitamin B4 (Choline) | 32.2 mg | 32.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.25 mg | 3.25 mg |
| Vitamin B6 (Pyridoxine) | 2.23 mg | 2.23 mg |
| Vitamin B7 (Biotin) | 4.3 mg | 4.3 mg |
| Vitamin B9 (Folate) | 157 µg | 157 µg |
| Vitamin C (Ascorbic acid) | 53 mg | 53 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 15.97 mg | 15.97 mg |
| Vitamin K | 193 µg | 193 µg |
| Water | 462.03 g | 462.03 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 3.07 mg | 3.07 mg |
