American Chicken Salad - Magda's Version
Chicken Salad
American
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2201
Calories
2201 kcal
Contains 2201 calories per portion.
45g
Protein/Portion
136g
Fat/Portion
198g
Carbs/Portion
~
Fiber/Portion
B: 21g
T: 2g
W: 1g
B: 0.3g
T: 13.5g
W: 4.5g
B: 0.2g
T: 0g
W: 9.5g
B: 2.1g
T: 0.6g
W: 23g
B: 0.9g
T: 0.4g
W: 7.1g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
83%
This recipe covers 83% of your daily calorie requirement.
Recipe: 2201 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę, doprawiamy solą i pieprzem, a następnie smażymy na patelni na 1 łyżce oleju. Ryż gotujemy w wodzie, w między czasie kroimy ananasa. Do miski dodajemy kukurydzę, ananasa, ugotowany ryż oraz usmażonego kurczaka, mieszamy. Na końcu dodajemy majonez.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.3 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 11.3 g | 11.3 g |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 542 mg | 542 mg |
| Carbohydrate | 198.21 g | 198.21 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 60070 mg | 60070 mg |
| Cholesterol | 84 mg | 84 mg |
| Chromium | 3 µg | 3 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.74 mg | 1.74 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 136.46 g | 136.46 g |
| Fatty monounsaturated | 70.51 g | 70.51 g |
| Fatty polyunsaturated | 46.39 g | 46.39 g |
| Fatty saturated | 13.24 g | 13.24 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 43.3 g | 43.3 g |
| Fiber insoluble | 11.8 g | 11.8 g |
| Fiber soluble | 3.8 g | 3.8 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 3.2 g | 3.2 g |
| Glicemyc Index | 105 µg | 105 µg |
| Glucose | 3.3 g | 3.3 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 12.8 mg | 12.8 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 640 mg | 640 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 632 mg | 632 mg |
| Manganese | 8.74 mg | 8.74 mg |
| Molybdenum | 11 µg | 11 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 11.59 g | 11.59 g |
| Omega 6 | 34.2 g | 34.2 g |
| Phosphorus | 707 mg | 707 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2192 mg | 2192 mg |
| Protein | 44.95 g | 44.95 g |
| Protein Animal | 21 g | 21 g |
| Salt | 100003.37 g | 100003.37 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 43.3 µg | 43.3 µg |
| Sodium | 39874 mg | 39874 mg |
| Starch | 91.4 g | 91.4 g |
| Sucrose | 19.5 g | 19.5 g |
| Sugar | 32.84 g | 32.84 g |
| Sugar added | 15 g | 15 g |
| Sulfur | 1 mg | 1 mg |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 80 µg | 80 µg |
| Vitamin B1 (Thiamin) | 0.78 mg | 0.78 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 22.05 mg | 22.05 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 4.4 mg | 4.4 mg |
| Vitamin B6 (Pyridoxine) | 1.6 mg | 1.6 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 66 µg | 66 µg |
| Vitamin C (Ascorbic acid) | 30 mg | 30 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin E | 34.47 mg | 34.47 mg |
| Vitamin K | 399.4 µg | 399.4 µg |
| Water | 306.96 g | 306.96 g |
| Zinc | 4.23 mg | 4.23 mg |
