Pan with Asian sprouts, noodles and pork tenderloin
This recipe covers 90% of your daily calorie requirement.
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
Before preparing, drink the tomato juice with a little Tabasco.
Boil the pasta in salted water until al dente.
Toast the sesame seeds in a pan.
Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.
Cut the pork into strips or small pieces.
Pour the soy sauce into a small bowl and marinate the meat.
Add this to the vegetables in the pan and fry briefly until the meat is cooked through.
Season the dish with Asian spices or salt, pepper and soy sauce.
Serve the dish with the pasta.
Boil the pasta in salted water until al dente.
Toast the sesame seeds in a pan.
Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.
Cut the pork into strips or small pieces.
Pour the soy sauce into a small bowl and marinate the meat.
Add this to the vegetables in the pan and fry briefly until the meat is cooked through.
Season the dish with Asian spices or salt, pepper and soy sauce.
Serve the dish with the pasta.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.02 g | 1.02 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 2.65 g | 2.65 g |
| Ash | 20 g | 20 g |
| Beta-sitosterol | 420 mg | 420 mg |
| Calcium | 680 mg | 680 mg |
| Carbohydrate | 139.71 g | 139.71 g |
| Carotene Beta | 397 mg | 397 mg |
| Chloride | 59501 mg | 59501 mg |
| Chlorine | 415 mg | 415 mg |
| Cholesterol | 79 mg | 79 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 260 mg | 260 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 3.55 mg | 3.55 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 168.56 g | 168.56 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 60.71 g | 60.71 g |
| Fatty polyunsaturated | 61.96 g | 61.96 g |
| Fatty saturated | 25.79 g | 25.79 g |
| Fatty trans | 5.1 g | 5.1 g |
| Fiber | 50 g | 50 g |
| Fiber insoluble | 13.25 g | 13.25 g |
| Fiber soluble | 5.45 g | 5.45 g |
| Fluoride | 4 mg | 4 mg |
| Fructose | 2.5 g | 2.5 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 2.8 g | 2.8 g |
| Glutamic acid | 144.7 g | 144.7 g |
| Glycine | 1.28 g | 1.28 g |
| Histidine | 0.65 g | 0.65 g |
| Iodine | 3.01 µg | 3.01 µg |
| Iron | 22.1 mg | 22.1 mg |
| Isoleucine | 0.9 g | 0.9 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.8 g | 1.8 g |
| Lignin | 1.1 g | 1.1 g |
| Linoleic Acid | 35.9 g | 35.9 g |
| Lutein | 160 µg | 160 µg |
| Lutein + zeaxanthin | 120 mg | 120 mg |
| Lycopene | 9000 µg | 9000 µg |
| Lysine | 0.75 g | 0.75 g |
| Magnesium | 969 mg | 969 mg |
| Malic acid | 10 g | 10 g |
| Manganese | 9.18 mg | 9.18 mg |
| Methionine | 0.53 g | 0.53 g |
| Molybdenum | 4 µg | 4 µg |
| Natron | 220 g | 220 g |
| Oleic Acid | 36.2 g | 36.2 g |
| Omega 3 | 0.61 g | 0.61 g |
| Omega 6 | 61.38 g | 61.38 g |
| Oxalic acid | 1.4 mg | 1.4 mg |
| Palmitic Acid | 8.9 g | 8.9 g |
| Phenylalanine | 1.22 g | 1.22 g |
| Phosphorus | 1505 mg | 1505 mg |
| Phytosterols | 800 mg | 800 mg |
| Potassium | 3829 mg | 3829 mg |
| Proline | 0.9 g | 0.9 g |
| Protein | 76.05 g | 76.05 g |
| Salt | 100019.04 g | 100019.04 g |
| Selenium | 72.6 µg | 72.6 µg |
| Serine | 1.2 g | 1.2 g |
| Sodium | 46071 mg | 46071 mg |
| Starch | 30.5 g | 30.5 g |
| Stearic Acid | 4.5 g | 4.5 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 19.94 g | 19.94 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 31 mg | 31 mg |
| Threonine | 0.8 g | 0.8 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.43 g | 0.43 g |
| Tyrosine | 0.76 g | 0.76 g |
| Valine | 1.22 g | 1.22 g |
| Vitamin A | 653 µg | 653 µg |
| Vitamin ARE | 66 µg | 66 µg |
| Vitamin B1 (Thiamin) | 2.48 mg | 2.48 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 2.43 mg | 2.43 mg |
| Vitamin B3 (Niacin) | 22.2 mg | 22.2 mg |
| Vitamin B4 (Choline) | 1 mg | 1 mg |
| Vitamin B5 (Pantothenic acid) | 3.48 mg | 3.48 mg |
| Vitamin B6 (Pyridoxine) | 2.38 mg | 2.38 mg |
| Vitamin B7 (Biotin) | 9.6 mg | 9.6 mg |
| Vitamin B9 (Folate) | 186 µg | 186 µg |
| Vitamin C (Ascorbic acid) | 80.2 mg | 80.2 mg |
| Vitamin D | 9 µg | 9 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 8.15 mg | 8.15 mg |
| Vitamin K | 418 µg | 418 µg |
| Water | 639.46 g | 639.46 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 10.18 mg | 10.18 mg |
